The Latin phrase appears to be "NEC TIMEO NEC SPERNO" which translates to "I neither fear nor despise."
It is possible the crest is related to the de Lotbiniere-Harwood family from Quebec.
I'm curious if anyone can shed some light on the crown (?) at the top - is this a plant? And the significance of the birds and wheat (?)

It’s same same but different ( but not really ) with residential school- everything my dad was taught and what wasn’t. I’m so proud of everyone who spoke up and decided to be part of the series. I hope this opens people’s eyes or at least shines a light on the garbage barge of colonialism and religion.
Sending love to you guys ❤️ I know some of y’all loved this life and- god I’m so proud of you for getting out.
And fk the IBLP

Started at 73kg(13%bf) with a 200cal surplus (8weeks) , and now at 78kg(16%Bf) but not gaining any more weight in 2 weeks, I believe that my body has simply matched my surplus, would I still be inducing optimal muscle growth if I stayed at this "calorie surplus"?
177cm Male 19yr
Push Pull Legs (Tricep Shoulder) Pull Legs
Compound 3x a week otherwise all hypertrophy styled training + 20min light cardio/day
5 years training, first serious bulk as I've just started cooking and measuring all macros and not just protein and calories like the last 4 years.
(Progressively loading as normal, weights slightly increasing every week in one lift or another)

TV Wall Mounted Marble wood has revolutionized the way we enjoy home entertainment. Their floating appearance, when combined with captivating LED lighting and set against a backdrop of marble and Louvre Panels, creates an immersive and luxurious viewing experience.

This post it pretty much just a vent, but if anyone has any encouragement or advice to offer, it is appreciated.
Hi all, I (23F) recently starting developing agoraphobic like behaviors (abt 8 months ago), but have been having severe panic attacks since I was 15. At some point in high school I learned to manage my attacks on my own and was doing pretty okay aside from dealing with depression and hypomania (I have bipolar 2 in addition). I was able to work full time, go out to places alone, and just in general have a semi-fullfilling life as long as I kept my head on straight. About 8-10 months ago, my panic attacks started to return and everytime I would engage in the situation that would trigger them (go to church with husband, go to the grocery store, get a haircut, get coffee with a friend, drive, etc.) I only found my attacks gradually getting worse. I would get so discouraged and embarrassed because I would have to run to the bathroom or clearly struggle to speak with people bc I couldn't breathe. I told myself it would be even more embarrassing for me if I didn't force myself to continue going through the situation, but not much longer later I started withdrawing myself from those situations anyway because of how exhausting they became. After cutting out some toxic influences in my life that I feel has added to my panic, I feel like I'm starting from scratch again. I'm trying to seek online work for temporary at least, and trying to get my insurance figured out so I can get therapy and maybe meds. It's honestly caused some issues for me with some family members because they don't entirely understand and just say "oh I experience anxiety too y'know". This fear of having panic attacks and people noticing has been such a roadblock to me, leading to constant dread and discouragement. It has become a struggle to care for my home and for my body. A part of me wants to look for hope, to keep trying, to care for my body, my home, and the things and people around me. But majority of me right now just wants to sit on my phone all day, hide away in bed, and not talk to anyone, just letting everything around me continue falling apart. I can't even bring myself to cry at this point, I just feel so miserable. Every day is such an uphill battle just to get out of bed and at least brush my teeth and feed my cats and open up the curtains. Is there any light at the end of the tunnel? I don't even know how to keep going at this point. Sorry this was so long, and I hope that posts like these are allowed because I have no one in my life that will genuinely listen right now.

OK several years ago I had a schizophrenic break from reality, I didn't hardly eat for a year and a a half because the voices said the food was poisoned, and I eventually thought that it was the zombie appocolypse tried to drown myself in a pond didn't succeed and I broke in a man's house and hit him with a cinderblock trying to defend myself against him( he was trying to kill me even though I was trying to run away).
So anyway after serving some time in the hospital and getting my medicine adjusted I decided to get back in the workforce I am in a special program for forensic patients they take me to work and th⁹ey bring me my medicine everyday and make sure i take it.
Mcdonalds agreed to hire me with my disability and work my schedule they have me doing light maintenance and the lobby mostly I do cleaning I stay busy the whole time. it was one of the nastiest mcdonalds I have ever worked in and I worked really hard and got it cleaned up nice. The other day I woke up with bad Sulphur burps and I was very nauseous I was in the bathroom for five minutes the big boss was at the store and Instead of saying anything good about all the work I did she said I was in the bathroom for a long time I said I have been sick to my stomach today and she said I should go home then. So I did. I called them today to tell them I was going to be late because I broke my toe nail way down to the quick and I had to go to medexpress to get it bandaged before work . They put the main boss on the phone and with glee in his voice he informs me of how I won't be needing to come back in ,at first he says he doesn't have to tell me why but then he says that it was because he had me on camera wondering around for fifty minutes on the clock which isn't true , unless it was for way less time and my schizophrenia was really bothering me bad, sometimes it makes it hard for me to focus and to remember what I'm doing. He also said that my uniform was incomplete but I have been trying to buy another mcdonals hat for three days and he keeps putting off getting me one. So my question is what should I do that job was my life I was so thankful to have a place that understood my disability and was willing to work my schedule now I'm probably going to be homeless . How do i sue do i have a good case what do i sue for how much compensation could one expect to receive from this kind of a legal venture. Please any and all advice would be greatly appreciated thank you for your time..

I’m not comparing the album to Wasting Light as they are completely different albums with completely different meanings/purposes, I’m simply saying that a FF album hasn’t captivated me from front to back like But Here We Are has since Wasting Light.
I knew this album was gonna be incredible, but I don’t think I was prepared for how incredible. Greg Kurstin’s production on the last few albums has kinda been hit or miss with me, but he did a great job with this album. The fuzz feel on some of these tracks, the way those snare hits feel massive in the perfect moments, the way all of the instruments fit together perfectly, god damn incredible job.
I think this album has some of the rawest, pure, emotional lyrical content Dave has ever written and I love it. It’s a true, poetic and beautiful depiction of a journey through grief that is enhanced by the depth of the melodic instrumentation from track to track.
This album was everything a fan of the band could expect and more. It was sad, heartbreaking, uplifting, hopeful and a truly awesome listen.
Personal favs from this album: - Rest - Nothing At All - Under You - The Teacher - The Glass - Show Me How
The Foo’s are fucking back!!!!!

Probably not a ‘game’ question, but any good ways to let off steam when you lose a bad match and the survivors are just being toxic? I’m ok at killer (Gold II currently) and been getting matches with some really skilled survivors, but it may just be me being bad or the killers I play, but it seems like I’m getting more toxic survivors now that I used too(t-bagging at gates or in the open to get my attention, flashing lights to chase them instead, etc). This is leading to me slowly starting to get less fun out of playing the game. I know it’s my fault for letting them get to me, but I can get angry really quickly. Been taking 5-10 minute breaks per few matches to help with it, but I’m always finding myself getting worse and worse over the day & getting even more mad. I’ve only DC’d in a few matches that really pissed me off, but I feel even more like shit when I do. Thought ?

Tried posting this in AskDocs but didn’t get an answer, so I’m posting it here
I quit smoking 7 years ago but sometimes smoke occasionally when I drink. Before, it used to be one cigarette a month or so. But in this past month, that smoking has started to become more and more frequent, but I still average one cigarette per day or less (so far).
I noticed that sometimes in the middle of a cigarette, I will get intense chest pain. It feels sharp, like somebody is squeezing my heart, and I feel very out of breath when this happens. I swear, I can almost feel my heart skipping a beat when this happens at times. The pain is so intense on rare occasions that I sometimes have to sit down.
I haven’t gone to the ER because it lasts maybe 10 seconds and then goes away. And I don’t have any numbness or tingling in my left arm or jaw or anything like that.
The reason I haven’t been seen medically at all for this is because last year, I did go to the urgent care for intense chest pain that lasted several weeks. At that time, I was not smoking. Only drinking.
I had an EKG done, and the EKG showed abnormal results, but the physician said at the time it’s not an emergency. They prescribed me nitroglycerin for the chest pain and just said that I need to get a referral for the cardiologist.
It was a slow and long wait to see the specialist. By the time I made an appointment with the GP, then the cardiologist, and then waited for my followup appointment for the echocardiogram, over 8 weeks had passed. By the time I was able to get seen by the cardiologist, my chest pain was totally gone, and my echo stress test showed normal.
The cardiologist at the time speculated that I possibly did have a blockage at one point, but that my body passed it while waiting for the echocardiogram. He said that 40% of patients who have a blockage will pass it naturally before they get seen for the echocardiogram.
I don’t want to go through all of that BS and waiting and appointments and everything again only for the same thing to happen. So I just want to know when chest pain is considered to be an emergency. When should I worry about it, and when do I need to seek immediate medical attention for it?
Patient history: I do exercise (between 1 to 5 days a week depending on my schedule and mood), but I should really do more cardio. I mainly lift weights. I also drink quite a bit. Used to be every day, but for now, I have managed to cut it down to once every 2 or 3 days.
I am trying to gradually reduce it to 1 to 2 times a week and then stop completely. This is to minimize the mild withdrawal symptoms. I tried stopping cold turkey before, and I had insomnia and cold sweats and tachycardia lasting for two weeks. It’s not bad enough to require medical detox IMO, but it is uncomfortable.
I wouldn’t say I have alcoholism, but I do drink on the fairly heavy side. I drink between 1 and 4 drinks when I do drink for dinner. Again, until a couple weeks ago, it used to be every night. I have been trying to drink less so I can stop smoking completely again. I crave cigarettes the most when I’m drinking.
I have been taking hypnotherapy sessions to help me stop drinking and smoking entirely. That is how I quit smoking the first time, was after a few sessions of hypnotherapy. I also sometimes smoke herbal cigarettes (no tobacco, no nicotine cigarettes, they’re made out of tea leaves) to help give me a placebo effect buzz sometimes.
I did used to abuse stimulants that are considered to be cardiotoxic on and off for 15 years until my late 20s. I do not take any drugs anymore except alcohol, tobacco, and very rarely, marijuana. It’s been that way for over 7 years.

Based off of delays, poor transparency on financial donation allocation, source pr moves that revolve around turning on led lights and connections to bitwise, my guess is the cafe being developed at the water tower. Hopefully I’m wrong, but let’s be honest.

Hi y’all! My family and i have been paying for gigabit ethernet from verizon for a little over 3 years, we’ve tried to see those speeds over wifi for about a year and a half. We got a set of Eero mesh wifi points (Wifi 5, 2nd generation i think), speeds are ok on downloads, but could be better. uploads are abysmal. Normally 90-110/20-40 over the access points, connecting to ethernet from the access points is sometimes slower than just using wifi. It struggles to stream 4K video, which should be light work for our system. The app says the fastest upload/download is 936/937, but that’s the one directly connected to the WAN. I figured getting a wifi 6/6E mesh system might allow for speeds hopefully much closer to that gigabit speed.
TLDR: My wifi 5 mesh system is running much worse than expected, even through the ethernet ports. Should I upgrade to a wifi 6/6E systems even though some of my devices don’t support it?
Thanks!

Black wings spread wide, Against the grey skies they glide. A crow, a bird of mystery, Heralding powers of great history.
The crow holds secrets deep within, A link to ancient magic, a powerful kin. Its caw, a call to the unknown, A song of wisdom, forever flown.
Through the winds and the trees, The crow soars with the breeze, Guiding those with magical abilities, To harness the powers of the universe's divinities.
It's a creature to be revered, To be cherished and held dear, For the crow is a bearer of magic and light, Guiding us to the mystical and the infinite.
So as the crow flies by, Its feathers glistening in the sky, Take note of its message, so true, A reminder that magic is within me and you.

I have gigabyte internet and two hard wired computers right to the modem. On one machine I get 980 mbps. On the other I get 93. I have connected with another cable over the floor direct and my computer gets 980 like the other. It has to be one of the female jacks in the wall as I have tried different cables including the one to my wifes which gets the 980. No difference. Is there one particular wire from the twisted pairs that would give me the slowdown or could it be any particular one? Could it be one wire not connected?
Any and all help/suggestions appreciated.

Morning lovely people,
I've been with a tutor for about 8 weeks now, and was on a Blue Light run through busy traffic on the way to a big RTC.
When we were driving, it just hit me out of no where that I'm actually a police officer, and that I'm doing the job use always dreamed of. I'm surprised it took this long for it to hit me.
Just got abit wholesome for a moment - just wanted to share to good news for a change.
People talk about Imposter syndrome, but when was it when it hit you guys that you were cops?

money spell:
Ingredients: - Green candle - Coin or paper money - Cinnamon powder - Patchouli oil (or olive oil) - Small bowl of salt
Instructions: 1. Light the green candle and place it in front of you. 2. Sprinkle a small amount of salt around the candle. 3. Anoint your fingers with the patchouli oil (or olive oil) and rub the oil onto the coin or paper money. 4. Sprinkle a small amount of cinnamon powder onto the coin or paper money. 5. Place the coin or paper money in front of the candle. 6. Close your eyes and visualize yourself in a state of abundance and prosperity. 7. Recite the following incantation three times:
"As I light this candle and look upon it, I call upon the powers of the universe to bring prosperity into my life. May money flow freely to me and success follow all my endeavors. May abundance be constantly present in my life And all my financial worries be laid to rest. As I will, so mote it be."

1. Leave the candle burning until it extinguishes itself or snuff it out with a candle snuffer.
2. Keep the coin or paper money in your purse or wallet until you start noticing positive changes in your financial situation.

shielding spell:
Ingredients: - White candle - Salt - Protection oil (or olive oil) - Small bowl of water
Instructions: 1. Light the white candle and place it in front of you. 2. Sprinkle a small amount of salt around the candle. 3. Anoint your fingers with the protection oil (or olive oil) and draw a circle around the candle with your oiled fingers. 4. Dip your fingers into the bowl of water and sprinkle a few drops around the candle. 5. Close your eyes and focus on your intention to create a protective shield around you. Visualize a bright white light surrounding you, forming a barrier that nothing negative can penetrate. 6. Recite the following incantation three times:
"By the power of the universe, I call upon the elements to create a shield around me. May this shield keep me safe from all harm And prevent negative energy from entering my space. As I will, so mote it be."

1. Hold onto this visualization and feel the energy of the shield strengthening around you. Continue to focus on your intention for as long as you like.
2. When you feel ready, extinguish the candle or allow it to burn out safely.

Remember that this spell is as strong as your intention and belief in it. With practice, you can make it more powerful and effective in creating a protective shield around yourself.

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Okay guys, so I'm having an issue that's blowing my mind. I'm in fixed setup ir-04 practicing my laps around Watkins Glen Boot. To practice, I load up a live practice session so I can ensure I have all the track settings correct for the race.
Sometimes I jump into the track and I'm getting a consistent 1:47.3 ish lap time with 0.2ish either side of it lap after lap, and a best lap of 1.47.1..
Other times I jump into the track and I'm getting a consistent 148.2ish lap time as my BEST, so over a full second slower.
The track temps are the same as shown on the practice server - and sometimes I can see other cars in the server still getting low 1:47s - But when I'm watching my split time against my own best lap, it's like I'm somehow losing a bit of time on every single corner and it all adds up to at least a second per lap.
​
Things I've checked - My pedal calibration - I'm definitely getting 100% throttle, and brake isn't applying even with a light touch on the brake throttle (I have a 4% deadzone on the brake).
I'm doing about 10 laps a time, so it's not like my tyres aren't warmed up.
Can anyone point out what on earth this could be? I'm pretty consistent in my driving lines lap after lap, so I'm pretty dang sure it's not my driving.
It's really doing my head in :/
Has anyone else had this?