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Today is a switch template for the benchmark. Last time we did this was on the 6th of February.
Tread Block 1 * 45 sec base to push * 30 sec WR * 45 sec push * 30 sec WR * 45 sec push to AO * 30 sec WR * 45 sec AO * Transition to floor
Floor Block 1 - 4.5 minutes * Buy-in: 250m push row * Circuit: * 10 x bridge * 10 x TRX high row * Transition to rower
Row Block - 4 minutes * 500m row * Check time * Recovery row til time and then transition to treadmill
Tread Block 2 - 4 minutes * 160m (0.1 mile) tread * 30 sec WR * Repeat until time
Tread Block 3 * 1 min AO * 1 min WR * 1 min AO * 1 min WR * 45 sec AO * 1 min WR * 45 sec AO * 1 min WR * 30 sec AO * 1 min WR * 30 sec AO * Transition to floor
Floor Block 2 - 9.5 minutes work & rest * 6 - 10 each x full step up, rest * 6 - 10 x chest fly, rest * 8 total x seated torso rotation * 8 each x low side plank pendulum with kick stand * Repeat until finisher: 30 sec of bench hopovers
DC commentary: >! First benchmark of the month the dreaded 500m benchmark row. A difficult one to improve on so don’t be too concerned if you don’t get a PB each time (I didn’t!). Hard one to pace as well as it isn’t quite an all out (unless you can do it super quick) but it will absolutely destroy your legs for the rest of the class. Today is a switch template so you if you are starting on the treadmill you will do a warmup there, then head to the floor for a short row buy-in and some activation exercises. \ \ We then went to the rower for the benchmark. You only get one shot at this, unlike the 200m benchmark row where you get the rowdemption. After this you can do a recovery on the rower but as we had a 1G our coach let us do a walking recovery on the treadmill. Your next tread block is an extended warm down where we just did 160m (0.1 mile) runs with a walking recovery. I just did this as a push as the legs were still feeling like jelly. \ \ The last tread block is a power block with six all outs and a minute of walking recovery in between. Legs had recovered by this time so happy to go a bit faster here. The last floor block has step ups, chest flys, torso rotations and side plank pendulums. Bench hop overs to finish and you are done. Distances were short today at 3.65km (2.268 miles) which was understandable. \ Besides the benchmark the rest of the day is relatively gentle with plenty of recoveries. I give today’s template a 3 (🪶 🪶 🪶) out of 5. !<

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We hope you enjoyed our day of disarray. We are now back to normal operations, so please pay attention to the community rules.
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Company Name	Title	City
Reliance Hotel Group	Staff Accountant	Daytona Beach
Goodwill Industries - Big Bend, Inc.	Retail Manager in Training	Panama City Beach
Harmony United Psychiatric Care	Psychiatrist - Outpatient Clinic Independent Contractor	Altamonte Springs
North American Risk Services	Accounts Payable Specialist - Hybrid	Altamonte Springs
Elevance Health	Prior Authorization Representative	Altamonte Springs
Park Square Homes	New Home Sales Counselor - Babcock Ranch Community	Apollo Beach
InBloom Autism Services	Registered Behavior Technician (RBT)	Apopka
Town Star	CashieSales Associate	Apopka
Carter's Ace Hardware of Hunt Club	Outside Sales/Accounts Manager	Apopka
H&H Recruiting	Class A Truck Driver	Arcadia
Concierge Care- Jacksonville, FL	CNA or HHA-All shifts needed! 4-12 hours	Atlantic Beach
Fenix Parts Inc	Loader Operator	Auburndale
RAC Brands	Delivery Specialist	Auburndale
Tb Isle Resort Lp	Retail Sales Associate	Aventura
Hollister Co. Stores	Hollister Co. - Key Holder, Aventura	Aventura
Orangetheory - Franchise #0316	Sales Associate	Aventura
HCA Florida Aventura Hospital	Patient Care Technician	Aventura
One Hope United	Therapist	Bartow
Titanium Solar	Inspection Technician	Bartow
PalletOne	Forklift Operator - $14/hr + Bonus	Bartow
Healogics, Inc	Clinical Nurse Manager (RN)	Bartow
Planet Fitness	Front Desk Associate	Bayonet Point
Aflac	Insurance Agent - Training Provided!	Bayshore
Complete Home Care	Home Health Aides	Big Cypress
United Water Restoration Group	Entry level Business Development Representative and Assistant	Boca Raton

Hey guys, here are some recent job openings in fl. Feel free to comment here or send me a private message if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!

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This is your monthly highlights post, curated and refreshed to keep important stuff at the top. If you are new to OTF or our subreddit, this is the best place to start. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics.
Key Dates for The Month

June 7 (Wednesday): Tread Trail; specialty workout, for Global Running Day (this is new, we do not have info as of post time)
June 9 (Friday): 500 meter row; benchmark
June 14 (Wednesday): Capture the Flag; specialty workout, Flag Day in the US
June 26 (Monday): Catch Me If You Can; signature workout
June 1 (Thursday) through June 30 (Friday): Push 30; a new challenge, see this post for some intel.

Please see our wiki, here for more descriptions regarding specialty and signature workouts, along with an incredibly helpful glossary of terms!
Other info to know

Medicine Ball on 6/1 (Thursday), 6/14 (Wednesday, Capture the Flag), and 6/19 (Monday)
Minibands on 6/2 (Friday), and 6/17 (Saturday)
Incline Bench on 6/8 (Thursday), and 6/24 (Saturday)
BOSU on 6/12 (Monday), and 6/28 (Wednesday)
Run/Rows on 6/4 (Sunday), 6/6 (Tuesday), 6/9 (Friday, 500m benchmark), 6/21 (Wednesday), 6/23 (Friday), and 6/26 (Monday, Catch Me If You Can)
Switch templates on 6/1, 6/9, 6/14, 6/19
Repeat templates are as follows: 6/17 = 6/2, 6/19 = 6/1, 6/20 = 6/3, 6/21 = 6/4, 6/22 = 6/5, 6/23 = 6/6, 6/24 = 6/8, 6/25 = 6/10, 6/27 = 6/11, 6/28 = 6/12, 6/29 = 6/13, 6/30 = 6/15
There is one 3G only format template, this will be on Sunday, 6/18. This means that even if your class is listed as a 2G in the app, the format will follow a 3G template.

Tornadoes are still around, scheduled at each studio's discretion. Please see the Glossary section of our wiki for a description of Tornadoes.
90 Minute classes are also scheduled at each studio's discretion. These templates may just have an additional block to the template for the day, or they may be entirely different, as the studios can pick from multiple 90 minute templates during the month.
Join The Growing OTF Discord Community
We invite you to join a rapidly growing and super friendly OTF community on Discord, which now has over 1000 members . To join, click this link and follow the verification instructions: https://discord.gg/fEKzjS78Bk
Resources for New Members and Everyone Else

Our Wiki includes FAQs, a glossary of key terms and links to many special events and signature workouts. Many questions can be answered here! Really.
Review the Community Rules before posting any new topics.
Review the Moderation Primer. It includes important information about our moderation practices, as well as tips to make you a better contributor to the sub.
Need to contact the moderators? Send us Modmail.

Thanks everyone and keep burning!
-Your Modsquad: u/lookie4dacookie, u/jenniferlynn5454, u/pantherluna, u/neat_eggplant_8145 and u/Rizzah319

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Celebrate your benchmark results and fill out the survey for fancy community analysis. The survey will remain open at least until tomorrow at noon EST.
Survey link: https://forms.gle/95VUg2ciQ2Rs1yfU7
Updated: Results have been posted! https://www.reddit.com/orangetheory/comments/13wutfs/orange_everest_survey_results_and_community/

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
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