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Orangetheory Fitness

2015.09.10 22:08 cds- Orangetheory Fitness

The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.
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2023.06.08 22:31 dc031114 Friday 9 June 2023 - 500m benchmark row 2G 60 minutes

Today is a switch template for the benchmark. Last time we did this was on the 6th of February.
Tread Block 1 * 45 sec base to push * 30 sec WR * 45 sec push * 30 sec WR * 45 sec push to AO * 30 sec WR * 45 sec AO * Transition to floor
Floor Block 1 - 4.5 minutes * Buy-in: 250m push row * Circuit: * 10 x bridge * 10 x TRX high row * Transition to rower
Row Block - 4 minutes * 500m row * Check time * Recovery row til time and then transition to treadmill
Tread Block 2 - 4 minutes * 160m (0.1 mile) tread * 30 sec WR * Repeat until time
Tread Block 3 * 1 min AO * 1 min WR * 1 min AO * 1 min WR * 45 sec AO * 1 min WR * 45 sec AO * 1 min WR * 30 sec AO * 1 min WR * 30 sec AO * Transition to floor
Floor Block 2 - 9.5 minutes work & rest * 6 - 10 each x full step up, rest * 6 - 10 x chest fly, rest * 8 total x seated torso rotation * 8 each x low side plank pendulum with kick stand * Repeat until finisher: 30 sec of bench hopovers
DC commentary: >! First benchmark of the month the dreaded 500m benchmark row. A difficult one to improve on so don’t be too concerned if you don’t get a PB each time (I didn’t!). Hard one to pace as well as it isn’t quite an all out (unless you can do it super quick) but it will absolutely destroy your legs for the rest of the class. Today is a switch template so you if you are starting on the treadmill you will do a warmup there, then head to the floor for a short row buy-in and some activation exercises. \ \ We then went to the rower for the benchmark. You only get one shot at this, unlike the 200m benchmark row where you get the rowdemption. After this you can do a recovery on the rower but as we had a 1G our coach let us do a walking recovery on the treadmill. Your next tread block is an extended warm down where we just did 160m (0.1 mile) runs with a walking recovery. I just did this as a push as the legs were still feeling like jelly. \ \ The last tread block is a power block with six all outs and a minute of walking recovery in between. Legs had recovered by this time so happy to go a bit faster here. The last floor block has step ups, chest flys, torso rotations and side plank pendulums. Bench hop overs to finish and you are done. Distances were short today at 3.65km (2.268 miles) which was understandable. \ Besides the benchmark the rest of the day is relatively gentle with plenty of recoveries. I give today’s template a 3 (🪶 🪶 🪶) out of 5. !<
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2023.06.08 07:00 splat_bot Daily Workout and General Chat for Thursday, 6/8/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
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2023.06.07 07:00 splat_bot Daily Workout and General Chat for Wednesday, 6/7/23

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2023.06.06 07:00 splat_bot Daily Workout and General Chat for Tuesday, 6/6/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.06.05 08:00 splat_bot DAY OF DISARRAY IS OVER!

We hope you enjoyed our day of disarray. We are now back to normal operations, so please pay attention to the community rules.
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2023.06.05 07:00 splat_bot Daily Workout and General Chat for Monday, 6/5/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
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2023.06.04 07:00 splat_bot Daily Workout and General Chat for Sunday, 6/4/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.06.03 07:00 splat_bot Daily Workout and General Chat for Saturday, 6/3/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.06.02 07:00 splat_bot Daily Workout and General Chat for Friday, 6/2/23

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Most Recent Lift 45 & Tornado Templates
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2023.06.01 16:45 SchlesingerMindy323 [HIRING] 25 Jobs in FL Hiring Now!

Company Name Title City
Reliance Hotel Group Staff Accountant Daytona Beach
Goodwill Industries - Big Bend, Inc. Retail Manager in Training Panama City Beach
Harmony United Psychiatric Care Psychiatrist - Outpatient Clinic Independent Contractor Altamonte Springs
North American Risk Services Accounts Payable Specialist - Hybrid Altamonte Springs
Elevance Health Prior Authorization Representative Altamonte Springs
Park Square Homes New Home Sales Counselor - Babcock Ranch Community Apollo Beach
InBloom Autism Services Registered Behavior Technician (RBT) Apopka
Town Star CashieSales Associate Apopka
Carter's Ace Hardware of Hunt Club Outside Sales/Accounts Manager Apopka
H&H Recruiting Class A Truck Driver Arcadia
Concierge Care- Jacksonville, FL CNA or HHA-All shifts needed! 4-12 hours Atlantic Beach
Fenix Parts Inc Loader Operator Auburndale
RAC Brands Delivery Specialist Auburndale
Tb Isle Resort Lp Retail Sales Associate Aventura
Hollister Co. Stores Hollister Co. - Key Holder, Aventura Aventura
Orangetheory - Franchise #0316 Sales Associate Aventura
HCA Florida Aventura Hospital Patient Care Technician Aventura
One Hope United Therapist Bartow
Titanium Solar Inspection Technician Bartow
PalletOne Forklift Operator - $14/hr + Bonus Bartow
Healogics, Inc Clinical Nurse Manager (RN) Bartow
Planet Fitness Front Desk Associate Bayonet Point
Aflac Insurance Agent - Training Provided! Bayshore
Complete Home Care Home Health Aides Big Cypress
United Water Restoration Group Entry level Business Development Representative and Assistant Boca Raton
Hey guys, here are some recent job openings in fl. Feel free to comment here or send me a private message if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!
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2023.06.01 07:00 splat_bot Daily Workout and General Chat for Thursday, 6/1/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.06.01 03:54 Rizzah319 ** June 2023 Monthly Highlights **

This is your monthly highlights post, curated and refreshed to keep important stuff at the top. If you are new to OTF or our subreddit, this is the best place to start. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics.
Key Dates for The Month
Please see our wiki, here for more descriptions regarding specialty and signature workouts, along with an incredibly helpful glossary of terms!
Other info to know
Tornadoes are still around, scheduled at each studio's discretion. Please see the Glossary section of our wiki for a description of Tornadoes.
90 Minute classes are also scheduled at each studio's discretion. These templates may just have an additional block to the template for the day, or they may be entirely different, as the studios can pick from multiple 90 minute templates during the month.
Join The Growing OTF Discord Community
We invite you to join a rapidly growing and super friendly OTF community on Discord, which now has over 1000 members . To join, click this link and follow the verification instructions: https://discord.gg/fEKzjS78Bk
Resources for New Members and Everyone Else
Thanks everyone and keep burning!
-Your Modsquad: u/lookie4dacookie, u/jenniferlynn5454, u/pantherluna, u/neat_eggplant_8145 and u/Rizzah319
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2023.05.31 07:00 splat_bot Daily Workout and General Chat for Wednesday, 5/31/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.30 11:00 BilingualAlchemist Orange Everest Results and Survey Megathread

Celebrate your benchmark results and fill out the survey for fancy community analysis. The survey will remain open at least until tomorrow at noon EST.
Survey link: https://forms.gle/95VUg2ciQ2Rs1yfU7
Updated: Results have been posted! https://www.reddit.com/orangetheory/comments/13wutfs/orange_everest_survey_results_and_community/
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2023.05.30 07:00 splat_bot Daily Workout and General Chat for Tuesday, 5/30/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.30 00:43 VettedBot Sources for adidas.ca report

Here are the threads I scanned, processed, and summarized for my answer on adidas.ca, sorted by section.
Quality of sportswear
https://www.reddit.com/baseball/comments/y6g57v/rant_fanatics_has_killed_the_sports_apparel/
https://www.reddit.com/femalefashionadvice/comments/xkjkuo/good_gym_clothing_brands/
https://www.reddit.com/golf/comments/wf8iqq/where_do_you_buy_golf_clothes/
https://www.reddit.com/orangetheory/comments/v5m37w/reasonably_priced_workout_wea
https://www.reddit.com/gymsnark/comments/1014rcx/popflex_opinions_casseyblogilates_clothing_brand/
Variety of products
https://www.reddit.com/malefashionadvice/comments/37m3zs/adidas_stan_smith_becoming_the_ultimate_fashion/
https://www.reddit.com/OldSkaters/comments/xzh1qa/do_any_skate_shoe_companies_still_make_puffy/
https://www.reddit.com/OldSkaters/comments/yed1kf/does_anyone_make_truly_wide_skate_shoes_anymore/
https://www.reddit.com/femalefashionadvice/comments/yl83q1/what_are_your_goto_brands_and_stores_for_specific/
https://www.reddit.com/minimalism/comments/12opirb/one_brand_wardrobe/
Return policy
https://www.reddit.com/adidas/comments/z9qop5/does_an_adidas_exchange_really_take_21_b_days/
https://www.reddit.com/adidas/comments/xjehh2/pin_this_advice_do_not_do_exchanges_at_adidascom/
https://www.reddit.com/adidas/comments/xjczmz/so_i_ordered_an_item_in_adidas_and_i_want_to_have/
https://www.reddit.com/adidas/comments/zcxbil/buying_multiple_sizes_and_returning/
https://www.reddit.com/3Dprinting/comments/10on0n5/saw_some_adidas_at_dicks_sporting_goods_today/
Shipping options
https://www.reddit.com/adidas/comments/w3nqtadidas_warehouse_issuesdelays/
https://www.reddit.com/srilanka/comments/vm4lh1/anyone_here_ordered_from_the_adidas_website_and/
https://www.reddit.com/yeezys/comments/wh7a5j/got_sent_the_wrong_order_any_advice_on_what_to_do/
https://www.reddit.com/adidas/comments/wodhan/you_need_to_do_better_adidas_shipping_my_shoes/
https://www.reddit.com/Pandabuy/comments/y5b4kt/whats_the_best_way_to_ship_my_haul_to_west_coast/
If you like what I'm doing here, try our extension for a wider browsing experience!
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2023.05.29 07:00 splat_bot Daily Workout and General Chat for Monday, 5/29/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.28 07:00 splat_bot Daily Workout and General Chat for Sunday, 5/28/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.27 07:00 splat_bot Daily Workout and General Chat for Saturday, 5/27/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.26 07:00 splat_bot Daily Workout and General Chat for Friday, 5/26/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
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2023.05.25 07:00 splat_bot Daily Workout and General Chat for Thursday, 5/25/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
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2023.05.24 07:00 splat_bot Daily Workout and General Chat for Wednesday, 5/24/23

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 & Tornado Templates
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
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