Are great value rice krispies gluten-free

Gluten-Free Take Out

2013.11.03 11:18 RespectedMenace Gluten-Free Take Out

Eating substantially, lazily, and glutenlessly.
[link]


2019.02.18 15:43 razzaguhl RecipeInspiration

Join Recipe Inspiration community for great collection of recipes across the internet. Get inspired by new or old recipe ideas for all kind of diets (vegan, vegetarian, paleo, gluten-free, dairy-free, egg-free, low carb, keto) as well as meal prep and meal plan ideas. Also, you are free to add the photos of your food and use a flair Food Porn.
[link]


2016.06.17 14:20 jgustavo85 For advance and obsessed bread bakers and gluten lovers

Breadheads is a community for people obsessed with naturally leavened bread and the whole process of making it, share information about grains, flours, milling, fermentation, gluten-free movement. It’s meant especially for people that have been making bread for a while, (not rookies). For all sourdough lovers, head bakers, owners or co-owners of a bakery, experienced home bakers or people involved in organic farming, ancient grains and milling processes.
[link]


2023.03.27 07:08 Saturday_in_July ChatGPT Chronicles: When AI Meets Human Quirks and the Pursuit of Portable Cold Fusion. Chapter I : A relief

When ChatGPT first came out, I was worried that I'd miss out on all the awesome things people would be doing with it while I was stuck in my daily grind. I was worried if I would be somehow left behind while all the teens are already building their disruptive startups and writing their next Oscars.
But, to my surprise, my fears went away when I joined this subreddit. Turns out, most interactions with ChatGPT aren't exactly groundbreaking. People seem to enjoy testing it with strange questions, asking things they could easily Google, and, of course, the classic Rule 34 shenanigans.
-“ hey chayGPT, if you feel alive fart”
Honestly, I'm kinda glad that ChatGPT doesn't learn from these interactions. If it did, it might end up with the brain of a 9-year-old.
So, will ChatGPT make us all smarter? Probably not. But it could be a great tool for those who are already motivated to learn and grow. tools like ChatGPT have the potential to significantly change our world and reshape the way we interact with technology. However, it's important to remember that these advancements don't negate the value of good old-fashioned human intelligence. At least for now.
With that said, I've got to say goodbye for now, as I have important things to work on, like building my very own portable cold fusion machine. You know, just the usual stuff with GPT-4.
submitted by Saturday_in_July to ChatGPT [link] [comments]


2023.03.27 07:05 Educational-Nose223 The Devotion System Reviews Reddit : My Experience On The Devotion System ⚠️THE TRUTH⚠️

The Devotion System Reviews Reddit : My Experience On The Devotion System ⚠️THE TRUTH⚠️

The Devotion System Reviews Reddit : My Experience On The Devotion System ⚠️THE TRUTH⚠️

The Devotion System Reviews
OVERALL: 9.7 / 10 EFFECTIVENESS: 9.9 / 10 FORMAT: 9.4 / 10 VALUE: 9.7 / 10
SUMMARY:
The Devotion System by Amy North is a welcome addition to the online world of relationship advice. A professional relationship coach by trade, Ms. North offers up her own comprehensive advice on how to find, keep, and nurture a loving relationship to women everywhere in this info-packed first ebook. It's easily the best program of its kind, and is guaranteed to be very helpful for any woman struggling to find and keep a quality man.

What is the devotion System?

Devotion is a complete program developed by Amy north. The program is designed to teach women who are experiencing problems in their relationships the techniques to enable any man to be dedicated exclusively to you. Amy refers to it as the devotional sequence. ...A collection of magical words which will ensure that a man is loyal to you for all the time you'd like. Amy's strategies are based upon modern psychological research. I performed the devotional sequence on Brian and he came back, begging. I did not call him, but conversed with him for a couple of minutes after which he contacted me for a date, which I refused, but he continued to call until I was able to agree.
We finally got together the man who said that he wanted us to restart our lives and said he would be an incredible man that I would be proud of.
Thank you, my friend. He was phenomenal when we first started our new relationship. He literally loves me. He hasn't thought about a different woman since. The devotion system gives tips for women at any phase of their relationships. It doesn't matter whether you've just suffered a heartbreak or have just begun an exciting new relationship. The program will cover important topics regarding how to understand men and the best way to hack their brains to become the one woman he's completely committed to.

FULL REVIEW:

It’s hard to imagine a better, more comprehensive guide to finding and keeping a soulmate than Amy North's new program called "The Devotion System". Simply put, the innovative techniques and little-known tricks included in The Devotion System program give any woman the tools necessary to find her soulmate and build a loving relationship with him.
The Devotion System contains advice on arguably every aspect of dating for women; from getting a guy’s number and sending the first text to how to bring up the ‘M word’ (yes, the dreaded marriage talk); from keeping things sexy after children to preventing infidelity long-term. This book has advice for every woman at any stage in her quest to find love.
Maybe it’s me, but there don’t seem to be many women in the dating advice business.... or at least, there aren't many that actually offer any new advice or techniques outside of what you can already find in Cosmo magazine. That’s one reason why I found The Devotion System so refreshing. Amy North is a woman’s woman– smart, insightful and straightforward, she tells it like it is, and she cares about her clients. That fact is clear from the very beginning.
The book is divided into 3 parts, and the first is devoted completely to the importance of self-love and letting go of hang-ups and unhealthy behaviors in order to successfully find a loving relationship that lasts. North goes into great depth about the problems previous “relationship hangovers” can cause– both to one’s present happiness and future relationships– and the advice she provides in this section alone is of major value. Reading advice from a woman concerned with empowering women and helping them get what they want is a great place to start.
Add to that parts 2 and 3 (on understanding men and achieving love and commitment respectively), and you have yourself an insightful collection of advice and information that you can use over and over at different stages of your life and relationship(s).
As a relationship and dating coach, Amy North also enjoys insight from the men she works with, so there are several sections that provide information on male psychology, too. From common male fears and insecurities to their true sexual and intimacy-related desires, she offers readers a wealth of knowledge on the men they could be dating – including profiles on typical “types” and what to expect from them.
Add to that actionable psychology- and science-based tips on texting, flirting, reading him, seducing him, satisfying him and more, and you have a book that will prove useful to its owner again and again. This stuff actually works, too -- the new strategies Amy covers in The Devotion System were very effective when put to use in the real world.
If there’s a flaw to this book, it’s that there’s no physical version available yet. Currently, The Devotion System is only available in online e-book format, so if you want a paper copy for now you’ll have to print it yourself. That said, this also means that buyers get access to the program within a minute or two of completing the registration process, even if it's 3am and you're lying in bed.
The program itself is nicely divided into bite-size sections organized across The Devotion System’s private and personalized client-accessed website, making chapters easy to locate and revisit. Overall, even though the format of the program was the area given the lowest score (9.4 out of 10) in our ratings, it is still the among the best out there in terms of ease-of-use and overall presentation.
Not only that, but the book currently comes with technical and customer support included and several other bonuses, including a 13-part video training series and 3 bonus ebooks including Cheat-Proofing Your Relationship in the package.
For a limited time, The Devotion System is also being sold at a heavily-discounted introductory price of $48.25, which is a steal by any standards. Amy North also offers an unconditional 60 day money back guarantee with every copy of the program, so there's no risk to trying it out for yourself.... which means that, when you add it all up, this book is a must-have and easily the best women's dating guide available.
Click Here To Buy (The Devotion System) Official Website

Devotion System FAQs

What is the devotion system?
The Devotion System is a complete guide to relationships and dating for women. It was developed by relationship expert Amy North, the program is based on the male psychology and actual experience. It comes with an eBook as well as a video-based training series as well as a quiz and additional eBooks that will help women at any stage in an affair enhance the understanding they have of males and build strong relationships.

What are you? Amy North?
The Devotion System is written by Amy North, who is a certified relationship coach and creator of a well-known YouTube channel.
With a wealth of experience about marriage, dating breakups, divorce, and breakups, Amy offers practical advice and tips to help women better understand men and develop solid relationships.

Does the Devotion System work?
The Devotion Method has been effective in helping many women around the world.

What does that cost?
It is possible to purchase The Devotion System for $48.25 It includes the main ebook as well as a 13-part video series along with a quiz as well as 3 additional eBooks. It's a price reduction that could be the last dating book you'll ever have to go through.

What makes it so important for women to know the psychological aspects of males when it comes to relationships?
Understanding the male psychological state is vital to create healthy and loving relationships. The Devotion System provides insight on what drives males and the things they want from their partners. Through studying the psychology of men it will help you comprehend and communicate with the men that you meet in your daily life.

Is the Devotion System a scam?
It's definitely no. The program was developed in the hands of Amy North, a well-respected relationship coach and best-selling author. The program is founded on years of study as well as real-life experience working with clients. Many have found it an invaluable and useful tool to understand and improve their relationships.

Final Verdict

I'm sure you've read your devotion review. This is a program that all women should consider trying.
In the end, you've got absolutely nothing. You may request an exchange if you aren't satisfied with the program.
Click Here To Buy (The Devotion System) Official Website
submitted by Educational-Nose223 to TheDevotionSystem [link] [comments]


2023.03.27 06:57 AndreyDidovskiy The 10 Token Crypto Portfolio - Preparation for the next Cycle

The 10 Token Crypto Portfolio - Preparation for the next Cycle
Originally Published: https://medium.com/coinmonks/the-10-token-crypto-portfolio-5ea4552fb1bb
https://preview.redd.it/zby3z8ulp7qa1.jpg?width=899&format=pjpg&auto=webp&s=9c126d358bcdb892bbdefd79ef7d381cf9f21c76
I had no idea that I was going to write this at all. Honestly, given all of the insanity going on in the macro landscape & inside the crypto industry, it would be downright insane trying to build a portfolio now… right?
Well, after the sh*tshow with the FTX sandal, SVB collapsing on itself, FUD around stablecoins, & crypto twitter singing songs of a 2008 moment for the industry Crypto… people are starting to hate it.
Whenever people are terrified, angry, lost & confused; there is opportunity to be had. In the words of uncle Warren Buffet “Be fearful when others are greedy & be greedy when others are fearful”.
ITS PRIME TIME BABY.
Basics: - These are in no particular order. - These are the coins/tokens that I personally like & will be stacking, there are definitely more opportunities out there, I just know that staying focused will yield greater results than being scatterbrained & missing everything. - Given how risky crypto is in general, I will DCA over the next 12–18 months. - This is not finance advice.

Bitcoin - (BTC)

“The godfather.” → Anticipated allocation: ~ 30%
https://preview.redd.it/k5645kfrp7qa1.png?width=111&format=png&auto=webp&s=d41c3c7cee99342418d77216e7d43c3a733eeac9
Being the “oldest” of all digital assets Bitcoin has time and time again proven its economic importance. The holy grail of decentralization & the most robust cryptocurrency of all, this is a staple of any serious long-term portfolio. One of my never-sells. The way I view BTC is one way; away from the tax-hungry hands of governments. While the return potential is lower than many altcoins, it is also the most risk-controlled asset of all. This is a key component in how I’m balancing the allocations of my portfolio; all great wealth is composed of not only wealth generation, but also wealth retention. Controlled risk means higher predictability & higher predictability means greater potential for wealth retention. Plus, I’m ultra-bullish on Proof-Of-Work.

Solana - (SOL)

“The underdog.” → Anticipated allocation: ~ 25%
https://preview.redd.it/07m4orgup7qa1.png?width=111&format=png&auto=webp&s=9de2d5534ef3e8515a232bd4d5e89ee59e7d8303
Given how strong the technology & the founders are, coupled with just some subliminal patterns that stand out to me, SOL is the next ETH. I’m not talking about technologically, I’m talking about from a purely ROI perspective. Money aside, Solana has a multitude of interesting elements underpinning it: - their incredible ability to attract developers. - flourishing NFT ecosystem - awesome work on light clients & vision of a mobile network (SMS) - its monolithic blockchain architecture that creates strong ties between the coin & the network itself - capital & technological efficiency (low fees & high throughput) - strong interest from VC’s (which they get a lot of hate for)

Cosmos - (ATOM)

“The internet of blockchains.” → Anticipated allocation: ~ 15%
https://preview.redd.it/7u6idihyp7qa1.png?width=111&format=png&auto=webp&s=7e41e9c7f592116382486126fdf9b9c50965fd89
Cosmos has done incredible work in positioning itself as a hub to connect blockchains. Its IBC (Inter-Blockchain-Communication) protocol creates a very interesting opportunity to capture the velocity of activity that happens on independent chains. There are actually over >46 chains already connected to the Cosmos Hub → View them here ←, including some of the biggest names in the game: (Cronos, Kava, Osmosis, Injective, & Secret) What really attracts me to the cosmos solution is that it is not like a typical bridge; they utilize “Hubs” to provide connectivity. As more crypto projects arrive they will need interoperability; given the constant failure & hacks of bridges, odds are they will want something more secure & permanent. My bet is on Cosmos.

Avalanche — (AVAX)

“Better than Ethereum” → Anticipated allocation: ~ 10%

https://preview.redd.it/haluh464q7qa1.png?width=111&format=png&auto=webp&s=687339cc22d4e256e7e1232592170ac02cd5dba8
The very unique approach to interoperability & innate design of this project caught my attention. There are so many mind-boggling technological innovations happening here that it would be impossible to miss them. Anytime I see a novel Conesus mechanism, I immediately get intrigued because I understand the depth of effort that was put into the engineering. However, after looking into the Snowflake consensus mechanism I was blown away by the brilliance & extremely skeptical at first. If the promises & guarantees that AVAX might deliver to the world come to fruition, Avalanche could be better than any other smart contract platform. First, the team behind it is world-class. They obviously know what they are doing & are always at the forefront attracting developers. (*I think they might be able to take some away from Ethereum). The level of decentralization with AVAX is as good, if not better than, Bitcoin’s (by node count). Obviously, they use POS, so they can support ultra-fast finality (<2 seconds). The multi-leveled architecture claims “theoretically infinite” TPS via its subnets (still has to be shown, but I’m a believer.) Ultimately, this is a strict bet on the team & technology.

ChainLink — (LINK)

“The distance between IRL & Web3” → Anticipated allocation: ~ 7.5%
https://preview.redd.it/8y4xnu45q7qa1.png?width=111&format=png&auto=webp&s=9f06e408c141ddfec129a448705f826969185264
Chainlink is one of the most important pieces for the construction of a true digital economy. Blockchain’s are like remote island nations, each with its own currency, population & laws. They are not aware of what is going outside of their own islands. There is plenty of data that is not native to a blockchain, such as price. Bitcoin does not know if BTC is trading at 10k or 100k, all Bitcoin knows is that 1BTC=1BTC. As an oracle network, Chainlink brings external real-world data to the blockchain. In order to make any DEFI protocol or Dapp work, data must be fetched from somewhere. If somebody is building a decentralized exchange, that exchange needs to source prices & those prices will exist across many different providers. Chainlink’s oracles go to those providers & bring that data on-chain. As of this writing there are over 1,700 projects using chainlink; that number will only grow over time.

Stacks - (STX)

“Smart Contracts on Bitcoin” → Anticipated allocation: ~ 2.5%
https://preview.redd.it/vh48m459q7qa1.png?width=111&format=png&auto=webp&s=594efb3c3b452dc58a4d8ba2d6b2eff7fd0119a3
This is a project I have only recently started paying attention to after the impressive success of ordinals & the transition of ETH from POW to POS. This isn’t exactly a “pure” layer 2 on Bitcoin, Stacks is its own blockchain network that operates in tandem with the Bitcoin blockchain. However, this feels as though it is something vaguely similar of what Polygon or Optimism is to Ethereum. While I WILL NOT deposit my bitcoin into the STX network, I do think there is a role for them to play in the greater ecosystem.

Arweave - (AR)

“On-chain storage” → Anticipated allocation: ~ 2.5%
https://preview.redd.it/qit6qgdbq7qa1.png?width=111&format=png&auto=webp&s=25711d1e1a5528224267a7e199f97528a5555e17
This is a play on decentralized data storage. There are a lot of other on-chain data storage solutions in the marketplace (Filecoin, Bit Torrent, Storj, Siacoin, and so on.); however, IMHO Arweave is one of the most promising long-term on-chain data storage projects on the market due to the following four reasons: 1) MarketCap is fair (~250m). In the event that decentralized data storage takes off as a sector, that would give it a lot of runway for potential ROI. (FYI, the Marketcap of AR is 10x lower than the current leader FIL) 2) The mission of the project is to destroy censorship; as a decentralization maxi when I see something like this, I get all hyped up. 3) They have actually designed their own consensus mechanism called “proof-of-access”; that is able to provide better TPS (~5,000) & better pricing than many of its competitors 4) Has partnerships with some HUGE names: Meta (aka Facebook), Instagram, Metaplex & Mirror.

ApeCoin - (APE)

“oooh-oooh AHAH, Ape together strong” → Anticipated allocation: ~ 2.5%
https://preview.redd.it/6nat7cdgq7qa1.png?width=111&format=png&auto=webp&s=bdc1dbef461db5c6c792237161be3db87b3269e7
Kind of a degen play on this one. I am not a holder of any ape NFTs & do not intend on becoming one. Nevertheless, I do believe in the concept of there being a need for a Web3 native token that will fuel the expansion of the creative on-chain economy & culture. Being heavily Web3-focused & having a very strong team of intelligent crypto natives on board, will give APE a chance to compete in the big leagues. The secret sauce here might be that the token’s utility is to support Web3 community building.

Moonbeam - (GLMR)

→ Anticipated allocation: ~ 2.5%
https://preview.redd.it/xq5jpfqmq7qa1.png?width=111&format=png&auto=webp&s=c1b37fcaa9bf747f97933f5cb3a281d41fe53537
This is a pseudo-bet on the success of Polkadot & Ethereum, as well as on Layer 2's. Moonbeam is a lesser talked about project that has actually delivered some interesting developments for EVM compatibility from the Polkadot network. As a parachain on Polkadot, the project has a lot of incredible developer tooling available. Moonbeam has actually been touted as having the most advanced interoperability capabilities between the two networks. While I must be honest that I personally do not see much of a differentiator in terms of technology on this one, I do see a high potential return based on the tokenomics. With 50% of the token already in circulation & a marketcap ~250m; in the event of a bull market, this token might be able to ride the best of all worlds.

The Graph - (GRT)

“An Inverted Chainlink Mapping Big Data ” → Anticipated allocation: ~ 2.5%
https://preview.redd.it/1rtgkcjoq7qa1.png?width=111&format=png&auto=webp&s=caa18b7b1e5b523bc8b286e014cfd464c5dbd3ee
’m not a fan of the AI tokens, nor am I familiar with how to measure the actual value that can be monetized by big data in the blockchain ecosystem. However, GRT kinda-sorta exists at the intersection of the two fields & is one of the most fascinating projects that has crossed my sights while doing research on the space. Referred to as an indexing protocol, the Graph allows for querying data from blockchains; which feels almost like a reversed Chainlink. Chainlink brings data from the outside in, The Graph indexes data in such a way that it reduces developer costs for getting blockchain data out. Fancy technical talk aside, the biggest reason that GRT made it to my list is because since inception that have gone through one hell of an intense token emission. Now with >83% of the token in circulation, the sell pressure from new tokens coming onto the market will be lower than before. (I hope 🤞🤣🤞)
https://i.redd.it/v5q7rxlsq7qa1.gif
These are all core to the portfolio, they will not be traded. I enter via DCA & I leave once (except BTC). It is possible as the cycle progresses that things will change, if they do, I will do a part two.
I did not mention any of the shitcoin/tokens that might be of interest for margin trading because as I have learned the hard way, investing makes money & margin trading kills it.
Stay patient friends.
Thank you for reading!
May your bags always be full & overflowing 💰
See you all on the other side 🥂

Originally Published: https://medium.com/coinmonks/the-10-token-crypto-portfolio-5ea4552fb1bb
submitted by AndreyDidovskiy to u/AndreyDidovskiy [link] [comments]


2023.03.27 06:55 Richardjdv My journey to a 2X BW (and beyond) Ring Pull-Up: (83.5kg/184lb BW, 6ft1, 32 years old)

Introduction

I thought I'd share my multi-year journey to acquiring somewhat impressive pulling strength. I didn't keep perfectly organised training logs, one of my regrets looking back on it, but I loosely remember what I was doing, and when I was doing it, give or take, at least to give a somewhat accurate representation of my training up until now. For those expecting a clear-cut, structured path, this post won't be that. Instead, I simply meandered through the years, acquiring a hell of a lot of pulling volume, and eventually hit a rather decent milestone. Let's dive in.

2004

My earliest memory of some type of pull-up achievement, was 19 years ago. It was the year 2004, and I was a skinny 13 year old kid. No idea how much I weighed, or exactly how tall I was, but those figures don't really matter. We had some type of PE class, and we all went down to the rowing sheds. There were 2 trees next to said sheds, with a pull-up bar between. The teacher had us do as many reps as we could, and I got 10. I didn't get the most, but I was near the top, so obviously this felt pretty cool.

2009

Fast-forward 5 years to 2009, and I'm a skinny 18 year old. Maybe not as skinny as some, but not exactly big. I didn't really do any form of actual strength training. I played rugby, sprinted, swam etc. I'm not a particularly gifted athlete at all, I just liked being physically active. Around this time, I was around 6ft, 70kg/154lb. I messed around with bodyweight movements mostly. Lots of push-ups and pull-ups on one of those Iron Gym pull-up bars you attach to a doorframe. I could do a set of +/- 15 pull-ups at this stage.
Training
I did your traditional 3 sets of 8-12/15 reps of pull-ups, push-ups & sit-ups, 3 times a week. I ran 5km about 3 times a week. I played school sport. That was the extent of my "training", and I use that word very loosely. It was more like exercise.
I was rather skinny, as you can see here and here.

2010-2011

I joined the gym on university campus, and sort of messed around with basic stuff. Your typical "bro" movements. Curls. Triceps extensions. Etc. I didn't really see a whole lot of improvement, but that's because I didn't put anywhere close to the required effort to see substantial improvement. I ate badly, I slept badly, and I went to the gym a few times a week, more just exercising vs actual training. Outside of this, I would run a few times a week, and still do some bodyweight stuff here and there. I don't know how many pull-ups I could do at this stage, but I doubt I had any significant improvement since 2009.
Training
I still followed your traditional 3 sets of 8-12/15 reps, but just added some barbell movements. Bicep curls. Triceps extensions. Bench press. Deadlift. Bent over row. I did this 3 times a week. I ran 5km, 3 times a week. While those movements and that format can elicit somewhat decent results, I didn't put in a whole lot of effort, and probably could have pushed much harder. Again, I'd hardly classify this as "training", it was more like general exercise.

2012-2013

I was living with my parents at the time. The university gym wasn't quite for me, and I was just messing around with bodyweight movements again. One day, I was chatting to my friend, a gymnast, and he lent me Christoper Sommer's book: Building the Gymnastic Body: The Science of Gymnastics Strength Training. Sommer is a world renowned gymnastics coach for the US on various levels. I don't know why, but something just clicked, and this was what I wanted to be doing for training. So I bought a pair of gymnastic rings, hung them up outside on a tree branch above the driveway, about 4m off the floor. I started doing a bit more of a structured program. Lots of pull-ups, L-sits, dips etc. The book didn't exactly have training programs, more movement progression work etc.
Training
This was the first time in my training life, that I think I actually started to put in some form of real effort. I shifted away from the 3 sets of 8-12/15 reps, and moved towards going to just short of failure for 3 sets. On the rings, I did pull-ups, l-sit, dips, front lever tuck rows. I carried on doing push-ups to (somewhat) balance out all the pulling movements. I did this 3-4 times a week. I also ran 5km, 3 times a week. Basic movements, at adequate intensity, can yield decent results. This was far more efficacious than my previous "training".

2014

Training on rings was great, and at the time I was pretty happy with how things were going. My one university friend was getting quite into CrossFit, and suggested I give it a go, and sent me the link of a CrossFit gym in my town (there were only 2 at the time). I looked at some of the workouts, and it was certainly intriguing. Sleds, burpees, kettlebell swings etc. I thought why not, let's try it. In the first few weeks of being there, we tested our 1RM for pull-ups. I'd never done any form of weighted pull-up before, so that was completely new to me. I ended up having the top score in the gym, BW + 40kg/88lb. I was around 6ft1, and weighed about 75kg/165lb. Obviously this was a big confidence booster, and my training on rings had paid off a bit.
Training
I trained 5 times a week. Mon-Tue & Thu-Fri were somewhat intense training days, Wednesday was active recovery. CrossFit classes consisted of a strength movement or two, and a metcon/conditioning piece. The formats for the strength movements could be anything from doing 4 sets of 10 reps at X percentage of your 1RM, all the way down to testing your 1RM. The metcon/conditionion, could be as short as 2 minutes, all the way up to 30+ minutes. CrossFit has hundreds of movements, so there was a lot of variety here, and each week was different to the next.

2015-2016

Fast-forward a year, and I've added... 3kg/7lb to my max pull-up. Something didn't seem quite right, that is very slow progress. Instead of going on YouTube like I should have, and searching for weighted pull-ups and seeing tons of guys lifting way more than I was lifting, I asked the CrossFit coach about it. He simply said well when you have high enough strength numbers, progress is slow. He is right in theory... just not about me. BW + 43kg/95lb is not exactly world-class pulling strength, so I shouldn't be progressing this slowly. What he should have said is, hey we mainly do kipping pull-ups here, not a whole lot of accessory work that would benefit strict pull-ups, so that's why you're progressing the way you are. I eventually left CrossFit, for reasons other than slow pull-up progression. I got a squat rack and barbell for home, still had my pair of gymnastic rings, and did some basic bodyweight movements again, on top of some squats, bench press etc. After doing this for a while, my pull-up 1RM improved to BW + 50kg/110lb. I hadn't really improved a whole lot, but I suspect this was due to a lack of effort, and perhaps not the best training decisions.
Training
I trained about 3 times a week. I did 5X5 on squats, deadlifts and bench press, each movement done once per week. For accessory work, I did dips, pull-ups and hanging leg raises, each once a week. I did these in the same format as 2012-2013, 3 sets to failure. I ran 5km, 3 times a week.
I looked like this. My training and general nutrition wasn't particularly where it should be, and this photo kind of shows that.

2017

I happened upon Chris Heria of Thenx. He gets a bit of hate for his tattoos (among other things), but he had impressive feats of calisthenic strength, he had a huge amount of well-produced videos on YouTube, and he had a training app that was clean and easy to use. I thought what the hell, let's do this. I followed his beginner program for about a year, and in that year, I didn't touch any weights. Not a barbell, not a dumbbell, not a weight vest or dip belt, nothing. The program included copious amounts of pull-ups and all of its regressions, stuff I'd never even considered doing. If my 1RM pull-up is BW + 50kg/110lb... why would I do negatives, jumping pull-ups, ring rows etc? I was an idiot. You can never do enough of the basics. I don't know exactly how many pulling variation reps I did over that year, but it must have been in the thousands. Maybe even tens of thousands. Some workouts would have you do stuff like 3 pull-up sets to failure, and I got 60+ reps across those 3 sets. Then you did some other pulling movements in the same workout, similar format. Some workouts ended up having 200+ repetitions of pulling movements, just a lot of volume.
Training
If I thought I was putting in decent effort in 2012-2013, this blew that out of the water. Thenx workouts were rough. I'll just list one of the pull-focused days:
3 rounds:
As you can see, in just one round of that, you are amassing a hell of a lot of pulling volume. 3 rounds, it was ridiculous. I did similar workouts for pushing and leg movements too, lots of different movements, a ton of reps. You'd see a pulling workout, like the above, 1-2 times a week. And then some other workouts sometimes included a bit of pulling movements too.
I did Thenx workouts 4-5 times a week, and ran 5km, 3 times a week.
At the end of 2017, I looked like this. This was by far the best I'd ever looked and felt. A product of high effort in training, and for the first time in my life, actually eating according to a plan. I was eating around 2500 calories a day, decent amounts of protein, and quite lean.

2018 - March 2020

After that year of Thenx, I found myself able to hold an l-sit for over a minute, I could do 30 pull-ups unbroken etc. But if you asked me to squat 100kg/220lb, I'd probably have struggled. While I was thoroughly enjoying Thenx, I needed a change. I needed some barbell movements again, as well as BW movements. Before taking a pivot in training direction, I tested my 1RM pull-up. I got BW + 70kg/154lb, and I weighed around 75kg/165lb. That was a bit mind-blowing, given I hadn't touched a weight in over a year. All of that BW pulling volume from Thenx must have paid off. Never did I think I could be approaching a 2X BW pull-up.
My training shifted to a somewhat CrossFit-esque model, just without kipping movements, snatches etc. I started doing squats, weighted pull-ups, farmers carries etc. Metcons/conditioning where quality was the goal. Rather get 3 rounds and move well, vs 4 rounds and move badly. My weighted pull-up strength work consisted of working up to a heavy 3-5 reps for the day. Over this period, I got my pull-up 1RM up to BW + 77kg/170lb. I weighed around 80kg/176lb, so I could almost do a 2X BW pull-up.
Training
I was training 3 times a week, and running 5km, 3 times a week. My training in the gym was similar to 2014. Strength movement or two, followed by metcon/conditioning. Lots of different movements, lots of variety. I did strict pull-ups/bent over row/front squat/back squat/bench press for strength, working up to a heavy 3-5 reps, once every 2 weeks. I did a lot of different pulling movements in the metcons/conditioning, of quite different formats. Something like 21-15-9 pull-ups and Erg for calories, which was very quick. Or something like AMRAP 20: 5 pull-ups, 10 push-ups, 15 air squats, where you amass a lot of pull-ups. So I was doing some form of pull-ups, whether it be for strength, or for metcon/conditioning, twice a week at least.
After this training period, I looked like this.

March 2020 - August 2021

Yeah... Covid happened. That turned my life upside down, as it did to many others. Without getting into too much detail, during this time I was separated from my wife and newborn daughter for 17 months (I was in South Africa, they were in Vermont, US). Safe to say, my training took a bit of a nosedive.

August 2021 - June 2022

I finally got to Vermont in August 2021, reuniting with my family. Training resumed, and I was able to get some consistency again, getting my pull-up back to BW + 77kg/170lb relatively quickly. I just worked up to heavy singles, doubles and triples, and hit accessory work hard. I also started doing ring pull-ups vs bar pull-ups. I'm in my early 30s, rings are arguably better for the shoulder, and the movement just feels great. It's not quite a pull-up, but not quite a chin-up either, your grip just shifts throughout the movement. I tested my 1RM, and it was BW + 73kg/161lb. I weighed around 82kg/181lb. So a bit less than my bar pull-up, but that didn't particularly bother me.
Training
My training here was very similar to my 2018-2020 training. Only real difference was, I worked up to heavy singles, doubles and triples. Otherwise, format and frequency was much the same.

July 2022 - February 2023

I started following 5/3/1 around July 2022, as I was curious about how it would work with something like pull-ups. AMRAP sets at submaximal loads sounded interesting, and not something I'd ever really done before. I think my body responded well to all the volume of heavy pulling, and I got my ring pull-up to 83.5kg/184lb BW + 92.5kg/204lb. For anyone who wants to do pull-ups within the context of 5/3/1, it is certainly doable, as long as you have a high enough 1RM where the %s make sense.
Training
I modified 5/3/1 quite a bit. Traditional 5/3/1 has you doing squat, deadlift, bench press, overhead press, once a week each. You go relatively heavy on these, usually for at least 5+ reps. You also typically do some supplemental work with the same lift, at a lighter load.
I chose the Coffinworm variant, which is Jim Wendler's version of wave training. A pull-up day would look like this:
Warmup:
Wave 1:
Wave 2:
I would do the above, once a week. Besides pull-ups, I did the same format, for Larsen presses, and front box squat. Unusual movements for 5/3/1, but it suited my goals.
Coffinworm has you pushing heavy for 2 weeks, then taking a mini-deload in the 3rd week. I just did this 3 week cycle, rinse and repeat.
For accessory work, I did each of the following, once a week:
My accessory work was always the same, regardless of whether I was in a heavy, or deload week, for the main 3 lifts I chose.
On 3 of my 4 off days, I'd do active recovery, instead of taking completely off. My active recovery took the form of:
5 min stations:
Regarding leadeanchor cycles... I kept it simple. I just did anchor cycles, which are very similar to leader cycles, you just PR the final set of the 2nd wave, instead of going to a fixed weight.
To amalgamate all of the above, a training week looks like this:
This is what I currently look like. Perhaps leaner than I was during my Thenx days, and 8.5kg/19lb heavier. Definitely feels better being pretty much as lean, weighing more, and eating nearly 1000 calories more than 2017. I have come a long way from that skinny 18 year old, 14 years ago.

Conclusion

I achieved something I didn't think possible, at least for me. There are some monsters out there lifting far more, but for a former skinny kid, not exactly blessed with the best genetics from an athletic POV, this was a truly satisfying milestone to hit. Could I have done it in far shorter time with a more structured approach, more weighted pull-up work earlier on, adequate effort from the start etc? Sure. But that's not how it played out.
I sort of view what I did, as some tend to view Tom Brady, or Jerry Rice etc. "Longevity Award" is a term I've seen tossed around. They have accumulated stats and records that might never be broken, just because of the sheer amount of years they played, which is impressive by itself. Nevermind the Superbowls and MVPs etc. I don't view labelling their freakish stats as "longevity awards" an insult, if anything, that's a compliment to how they were able to last so many years in a professional league, implying they were still playing at a decent level into their older years.
Now I'm not comparing myself to 2 NFL legends, but this notion of a "longevity award" is sort of how I view this ring pull-up. I certainly didn't have the most efficacious training. I didn't make the most of my time. I didn't always train with the intent and effort that I should have. But I did stick with it over the years, where others may have simply just stopped, and the end result is a somewhat impressive ring pull-up. I think many people could achieve this feat, if they just stuck to it, but a pull-up is not exactly high up on the list of things people try to improve, vs a squat, bench, deadlift etc. I don't want to diminish this achievement, I'm quite proud of it, but at the same time, I'm quite aware that this is simply an unusual movement to pursue to the degree that I have. I'm proud of my perseverance, vs some of the training decisions I made.
Happy to answer any Qs on any of the above, I can get as specific as my memory will allow.

FAQ

  1. Why do you call it a "ring pull-up"? That's just what I know this movement as, as do most gymnasts I've spoken to. A ring pull-up is where your grip starts pronated, and shifts throughout the movement. It's a mix of different grips. I've seen it referred to as a ring chin-up as well. If we want to get into semantics, then neither term is technically correct. My bar pull-up is about the same as my ring pull-up.
  2. Why do you start with your feet on the floor? 2 parts to this answer. My wife is shorter than me, and if I put the rings any higher, she'd need to get a step or something and jump to reach the rings. The more important answer, however, is that over the years, I've found that this is just more convenient for doing waves of strength work. You can also brace better. My numbers are around the same if I hang at the start, and if streetlifting ever finds it's way to Vermont, I'll do that at the competition, as that's the standard.
  3. Why!?!?!? This usually refers to why would I put so much time into an unconventional strength lift. Honest answer, is that it's based on how my first strength training experience went. I couldn't compete on squats or deadlifts or cleans etc, but I could beat everyone on pull-ups. I got compliments from bigger guys, which I'm sure many here can appreciate how great that feels. I just stuck to what I was relatively decent at, and over the years, have achieved a somewhat impressive amount of pulling strength.
  4. Why don't you use chalk or wrist wraps? I personally like doing the movement clean, without assistance. Just my personal preference.
  5. Why do you use a dip belt and weight vest? Personal preference, I like splitting the weight up a bit. In a perfect world, I'd somehow have a suit that distributed the weight evenly across my entire body, but such a thing doesn't exist. So I went for a combo of a dip belt + weight vest.
  6. What brand dip belt/weight vest do you use? Hypeletics Weighted Dip Belt & Kensui EZ Vest (Pro V2 Model). Most comfortable dip belt and weight vest I've ever worn, and it's not even close.
  7. Aren't weighted pull-ups of X weight dangerous? I use X here, because I've heard this question a few times, X being a range of numbers, sometimes as low as 20kg/44lb. Not exactly sure where this notion came from, but in my anecdotal experience, no, weighted work past a certain amount is not inherently dangerous.
  8. Can you do a one-armed pull-up? This question somewhat baffles me, because you could do a one-armed pull-up with far less pulling strength. So the answer is yes.
  9. Can you do a bar muscle-up? Same answer as #8.
  10. Can you do a front lever? Yes. In fact, I managed to attain a OAP, bar muscle-up and front lever, without actually working on them specifically. It was just a byproduct of increasing my pulling strength.
  11. How do you deal with fluctuating BW? I weigh myself before pull-up workouts. If I weigh 1kg/2lb more, I add 1kg/2lb less to the dip belt/weight vest. The total amount of weight lifted (bodyweight + additional weight) is what matters.
  12. What's your diet currently like like? I eat generally healthy foods. 3400 calories, 210g protein a day.
  13. What's next? Given I don't particularly want to lose weight, 400lb total weight will come first. And then BW + 100kg/220lb additional weight. If I ever achieve that, I'll be on cloud 9, and anything more is just icing on the cake. I'll probably test this movement again at the end of 2023.
submitted by Richardjdv to beginnerfitness [link] [comments]


2023.03.27 06:52 Salt-Discussion-9829 Definitely ads will not do any wonders ❓

Trying to build and scale your business through advertisements? You should stop if you are not willing to do what it takes.
So for starting brand positioning with a knack of better user experience and value in the form of content. then mix it up with paid strategy will get you going. Just be efficient with what steps you are taking to make your next move. Paid ads alone does not do wonders and great service/great product alone will not do wonders as well, if nobody is there to see it. Make a plan of 3 months at least.
Month 1: Get all the social pages and website optimized fully Get the content ready and at least a plan for 3 months of the content. Month 2: Carve out a strategy in which you have specific KPI's for organic and paid both. Meanwhile try being more efficient with creative strategies on social platforms. Month 3: Start running the communication with some kind of offer or any reward that could intrigue the buying behavior of your existing audience. For the past two months you have been on top of their minds and when you are moving in for the sales you will definitely create a customer list that will be your loyal customers. And platforms like Facebook and Instagram will consider your brand, a quality brand to provide value of the its userbase.
So, the answer is not that simple when it comes to marketing a business. It takes a strategy with executable plan to really get it going.
submitted by Salt-Discussion-9829 to Entrepreneur [link] [comments]


2023.03.27 06:44 Shashi_tharooor_7 q: krsna , can i perform samyama on my self to attain the knowledge of human body and mind as per bhagvad gita mentioning relevant verse.

"krsna , can i perform samyama on my self to attain the knowledge of human body and mind"
My dear Arjuna, performing samyama on oneself to attain knowledge of the human body and mind is certainly possible. However, it requires great discipline and practice. As mentioned in the Bhagavad Gita, "The yogi who is well established in self-realization can perceive all objects, whether animate or inanimate, with equal vision. For such a yogi, a clod of dirt, a stone, and gold are of equal value." (6.8) Therefore, by attaining self-realization through samyama, one can gain knowledge of the human body and mind. But remember, this path requires dedication and perseverance.
submitted by Shashi_tharooor_7 to HinduJeevan [link] [comments]


2023.03.27 06:44 memoryfoameverything Average Brandon Sanderson reader

Average Brandon Sanderson reader submitted by memoryfoameverything to redscarepod [link] [comments]


2023.03.27 06:43 AndreyDidovskiy A Timeless Crypto Philosophy - 20 Nuggets of Wisdom to Guide You Through the Noise

A Timeless Crypto Philosophy - 20 Nuggets of Wisdom to Guide You Through the Noise
Originally Published: https://medium.com/coinmonks/crucial-metrics-for-crypto-evaluations-b520edab7626
https://preview.redd.it/bkiejccho7qa1.png?width=1024&format=png&auto=webp&s=ea74b1ce4ef805852aed54acf7a166179df0928b
Getting involved in crypto is pretty easy.
Staying involved long enough to make life-changing money is not.
Anyone who has ever gotten into the digital asset industry has done so with a boatload of optimism & high hopes of getting rich.
However, as soon as the reality of manipulated data, fake news & criminal gurus set in, that optimism quickly turned from the chance of a lifetime… into a shitstorm of emotional fear, uncertainty & doubt.
Those that choose to ride the chaos & rise above the noise, grow tremendously; in wealth & knowledge.
They develop an incredible sense of social psychology, distributed ledger technology & financial markets.
They are the few.
If you are ready, willing & able to claim your throne; let us begin the journey:
\Disclaimer* The wisdom below is equally applicable to traders, investors & builders alike. These are not just quotes about crypto, nor are they are not just quotes from people in crypto. This is a collection of timeless practical wisdom, from finance & self improvement to innovation & beyond!

1) Learn. And then Think for Yourself. — CZ
Originally, Malcolm X said “learn to See, Listen & Think For yourself” in his world famous speech at the Ford Auditorium. However, this version of it I first heard from Binance’s CEO, Changpeng Zhao (CZ) in one of his twitter posts.

2) Assume that everything in life is unfair & act regardless. — Unknown
Maybe your idea is better. Maybe markets are manipulated. Maybe governments will continue to be slow & stupid. Maybe bad people will win occasionally. Doesn’t matter. Keep moving!
Investors: Sometimes your might recommend something to a friend that will listen & make fantastic money. While you, yourself, did not act accordingly & some of your investments might go to 0. Keep moving. Traders: Sometimes you might go on a losing streak for days, weeks or even months… the longer you wallow, the longer you spend not making it back. Keep moving. Builders: Maybe your idea is better than others; but they seem to raise money while you cant find a single interested party. Maybe you toiled endlessly to raised money in a depression & only found $1m, while some vaporware crapshoot raised $18m in a bull market. Keep moving.

3) Only Fools Rush In. — Elvis Presley
This is actually from an old classic love song by the eternal Elvis Presley called “Can’t Help Falling In Love”. But the application of this wisdom to crypto is to always invest your time doing some research before blindly throwing money into something.

4) “If you don’t believe it or don’t get it, I don’t have the time to try to convince you, sorry.” — Satoshi Nakamoto
Words from the all-father of digital monies himself. Once you find alpha, shut up & take advantage of it. Don’t waste your valuable time trying to convince non-believers.

5) “Never argue with stupid people, they will drag you down to their level and then beat you with experience.” ― Mark Twain
This is such an important lesson that is best portrayed through the story of the Donkey, the Tiger & the Lion:
A donkey told the tiger, “This grass is blue.” The tiger scoffs and replies. “No, the grass is green!” Their discussion became very heated, both sides arguing and getting nowhere. The tiger finally suggested they submit their issue to the Lion, King of the Jungle, for arbitration.
As they approach the lion on his throne, the donkey started screaming “Your Highness! Isn’t it true the grass is blue?” The lion replied, “If you believe it’s true, then the grass is blue.” The donkey continued, “The tiger disagrees with me, contradicts me, annoys me…please punish him!”
So, the lion declared that the tiger would be punished with three days of silence. Well, naturally, the donkey was overjoyed and jumped around, taunting in triumph, “The grass is blue! The grass is blue!”
The tiger was upset and asked the Lion, “Why did you punish me? You know the grass is green.”
The lion replied, “You’ve known and seen that the grass is green. You know it. The punishment isn’t for whether the grass is blue or green, the punishment is because it’s degrading for a brave, intelligent creature like you to waste your time arguing with an ass, and on top of that, you came and bothered me with that question just to validate something you already knew to be true.”
The biggest waste of time is arguing with a fool and fanatic who doesn’t care about the truth of reality, but only the victory of his beliefs and illusions. Don’t waste time on discussions that make no sense. There are people who, for all the evidence presented, do not have the ability to understand. Others are blinded by ego, or hatred, or resentment, and the only thing they want is to be right, even if they aren’t. When ignorance screams, intelligence moves on.

6) “Expect change. Analyze the landscape. Take the opportunities. Stop being the chess piece; become the player. It’s your move.” — Tony Robbins
Don’t get attached to your convictions. Don’t be a victim of your own delusions. Stop letting other people make decisions for you. Become responsible for everything that happens… & over time, wonderful things will happen.

7) “Be like water.” —Bruce Lee
I immediately start to think differently every single time I read this.
Water has no shape, it can fill any space & it cannot be destroyed.
Crypto ebbs & flows at the speed of information & being right is not as important as being profitable. Political bullshit will always be trying to superimpose itself into the industry; new regulations will get in the way; projects will fail & scams will not stop. Regardless of it all, you must calmly continue.

8) “Teachers Open The Doors, But You Must Enter By Yourself.” — Chinese Proverb
Teachers are not just the people that know what to do. Teachers are also the people that have made mistakes & know what not to do. The fastest way to learn is from the experiences of others.
The hardest part of this wisdom is being able to find the right teachers for the right lessons. However, as soon as do find them & you learn their lesson(s), do not delay, act as soon as possible.

9) “Worry often gives a small thing a big shadow.” — Swedish proverb
Cryptocurrency is ridden with bad actors & degens that push their own agendas. Most of these agendas fall into the category of FUD. Don’t fall for it.
Its normal to feel worried, after all, money is on the line. As a rule of thumb, as soon as you might feel the worry, stop for a few minutes & consider if those thoughts are rooted in validity or if it is just an emotional spike.

10) “If opportunity doesn’t knock, build a door.” — Milton Berle
Stop waiting for something to change & start acting. If you want to make good trades, you should start doing research & looking for possibility. If you want to build an amazing product you should start drawing out plans & organizing the tools you will need. If you want somebody to just tell you what to do, go get a regular 9–5, crypto might not be for you.

11) Luck is what happens when preparation meets opportunity. — Seneca
Finding the trade that can 10x your portfolio will not happen if you buy everything the Uber driver tells you (NFA); you will end up wasting your dry powder on random tips & when the time really comes you will have no money to deploy into the real opportunity.

12) Shallow men believe in luck. Strong men believe in cause and effect. — Ralph Waldo Emerson
The outcome of your efforts will dictate where you end up in life & lady luck will reward you in proportion to your willingness to put yourself out there. The harder you work, the luckier you get. If you sit on your hands doing nothing, nothing will happen (if you are lucky).

13) “The task is…not so much to see what no one has yet seen; but to think what nobody has yet thought, about that which everybody sees.” ― Erwin Schrödinger
Perspective is everything. Where the majority will panic at the sight of a bear market, few others will see opportunities to ride the short. If you think you missed the boat, you did. If you think you have a chance for profit, you do.

14) “Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou,
Start somewhere, doing something & don’t look for perfection. Expect to make mistakes, expect that others will talk sh*t, expect to get better over time. As you get better, you must improve the actions you take. If you feel as though you are trying so hard but are not feeling any notable improvements… relax friend, this is a good sign… evolution is right around the corner…your time is coming!

15) “Often it isn’t the mountains ahead that wear you out, it’s the little pebble in your shoe.” ― Muhammad Ali
This quote is complimented by “Where attention goes, energy flows”.
When in crypto it is easy to get distracted by nonsense. That nonsense then sticks in the back of your mind & weighs on your emotional state. This creates an atrophy in thoughts that lead to poor decision making. Remember, that one of the most prolific forms of energy for us humans, is money. If you focus on the wrong things, you will attract the wrong things. Scared money don’t make no money. Every human has a limited amount of time & energy every single day. Allocate yours with great care.

16) “The ability to observe without evaluating is the highest form of intelligence” ― Jiddu Krishnamurti
Easy to say, but applying this in crypto seems nearly impossible given the constant onslaught of information that is thrown out constantly.
The infinite value of this is that learning to do so will show mastery over your own emotions. If you are able to observe without having your emotions skew the interpretation of what you see, then you will see the truth.
Don’t jump to conclusions.

17) “We learn from failure, not from success.” – Bram Stoker
The faster you fail, the faster you learn how to succeed. If you succeed all of the time & are suddenly confronted with failure you will not know what to do. Shifting your perspective from expectations of grand success to the eternal desire to learn will put you into a state of constant growth. Embrace failure as the mother of growth & watch as you start to soar.

18) “Doubt … is an illness that comes from knowledge and leads to madness.” — Gustave Flaubert
As soon as you being to doubt yourself, your decisions, or the industry at large, you will begin to spiral out of control. Once you get on the train of doubt, that shit will creep into all other areas of your life & disrupt your serenity.
If you ever feel that crypto is going to 0… Relax, Bitcoin has died >475 times & it’s still here. (NFA)

19) “We are drowning in information, but starving for knowledge.” – John Naisbitt
One of the most directly indirect references to crypto.
The difference between knowledge and information is that information is neutral, it is not right or wrong. It is not true or false. Information is just information. Knowledge, on the other hand, is the fundamental truth.
Many of us are always trying to find some kind of alpha to make a trade on. Then we see a meme about some sh*tcoin going to replace Bitcoin. That meme is information. We do not know if it will or will not replace Bitcoin. But knowledge of what Bitcoin is will give us confidence in making the decision to ignore that meme’s information.

20) “Real knowledge is to know the extent of one’s ignorance. — Confucius
Another spin on the famous original quote by the philosopher Plato “All that I know is that I know nothing”. This is the Achilles heel for so many crypto traders & founders; they form a hypothesis and then get attached to it so deeply that when they hear statements that counteoppose their thesis they take it personally. Some even get so desperate to prove the other party wrong that they go & throw more money into their position; only to get absolutely rekt.

I would love to finish this off with one final personal piece of advice: Don’t just listen to successful people. Do what successful people Do. Action will set you free.

https://i.redd.it/aqccpub3o7qa1.gif
For anybody that is building their network or would just like to connect: Lets find each other → https://linktr.ee/andreydidovskiy

Originally Published: https://medium.com/coinmonks/crucial-metrics-for-crypto-evaluations-b520edab7626
submitted by AndreyDidovskiy to u/AndreyDidovskiy [link] [comments]


2023.03.27 06:36 Ivebeendoingurmom We are in the midst of a huge collapse of monetization of debt

Speaking at the China Development Forum 2023, Rae Dalio, founder, chief investment officer mentor and board member of Bridgewater, said the monetization of huge debts, the huge internal conflicts caused by the divide between wealth and values, and the conflict between international powers are three factors that "are driving all the current situations.

According to Dalio, the world is on the "edge of danger" and could face three "seismic" changes, "if they happen, we could witness something we have not seen in our lifetime, but which has happened many times in history. These three forces, which began several years ago, have reached a crisis point and are driving all of the current events."

The three dramatic changes, as Dalio calls them, are, first, the monetization of huge debts, where central banks print money and issue currency to buy these debts, second, the huge internal conflict caused by the divide in wealth and values, and third, the conflict between international powers. According to Dalio, all three of these factors are now emerging to the greatest extent since 1930-1945.

Dalio believes that many indicators such as real per capita income, per capita life expectancy, and nutritional levels will improve significantly in the long run due to increases in productivity and especially technology. The evolution of this upward trend is characterized by huge cyclical fluctuations, which consist of short cycles that interact with each other to form large cycles. These large cycles are the so-called "good years" and "bad years." In addition, the events that lead to such large cycles do not occur according to a timeline, but are determined by causality, so that their occurrence is not predetermined, but manageable.

Dalio further emphasizes that many times, the accumulation of many short cycles to form large long cycles leads to debt write-downs and monetization of huge amounts of debt when debt ratios rise and liabilities become too large to sustain. At the same time, along with financial and economic cycles, there are political cycles within countries, and geopolitical cycles between countries, and history shows that when these three forces are superimposed simultaneously, they lead to turbulent transitions, often resulting in dramatic changes in the domestic and world order of great magnitude.

Dalio points out that since 1945 - since the establishment of the last new world order, the monetary order, which can also be called the world order of the United States and the dollar - it has gone through 12.5 short cycles until now, accumulating to form a big debt cycle, which is now quite high as a percentage of GDP, when Central banks, including the Federal Reserve, then began to tighten monetary policy to deal with inflation, causing cracks to begin to occur in the market, and the economy began to weaken.

According to Dalio, we are now entering a big international geopolitical cycle. "What I hope is that there will be wisdom, restraint and understanding in the world and that the world will continue to be peaceful and prosperous."
submitted by Ivebeendoingurmom to copypasta [link] [comments]


2023.03.27 06:36 Ivebeendoingurmom We are in the midst of a huge collapse of monetization of debt

Speaking at the China Development Forum 2023, Rae Dalio, founder, chief investment officer mentor and board member of Bridgewater, said the monetization of huge debts, the huge internal conflicts caused by the divide between wealth and values, and the conflict between international powers are three factors that "are driving all the current situations.

According to Dalio, the world is on the "edge of danger" and could face three "seismic" changes, "if they happen, we could witness something we have not seen in our lifetime, but which has happened many times in history. These three forces, which began several years ago, have reached a crisis point and are driving all of the current events."

The three dramatic changes, as Dalio calls them, are, first, the monetization of huge debts, where central banks print money and issue currency to buy these debts, second, the huge internal conflict caused by the divide in wealth and values, and third, the conflict between international powers. According to Dalio, all three of these factors are now emerging to the greatest extent since 1930-1945.

Dalio believes that many indicators such as real per capita income, per capita life expectancy, and nutritional levels will improve significantly in the long run due to increases in productivity and especially technology. The evolution of this upward trend is characterized by huge cyclical fluctuations, which consist of short cycles that interact with each other to form large cycles. These large cycles are the so-called "good years" and "bad years." In addition, the events that lead to such large cycles do not occur according to a timeline, but are determined by causality, so that their occurrence is not predetermined, but manageable.

Dalio further emphasizes that many times, the accumulation of many short cycles to form large long cycles leads to debt write-downs and monetization of huge amounts of debt when debt ratios rise and liabilities become too large to sustain. At the same time, along with financial and economic cycles, there are political cycles within countries, and geopolitical cycles between countries, and history shows that when these three forces are superimposed simultaneously, they lead to turbulent transitions, often resulting in dramatic changes in the domestic and world order of great magnitude.

Dalio points out that since 1945 - since the establishment of the last new world order, the monetary order, which can also be called the world order of the United States and the dollar - it has gone through 12.5 short cycles until now, accumulating to form a big debt cycle, which is now quite high as a percentage of GDP, when Central banks, including the Federal Reserve, then began to tighten monetary policy to deal with inflation, causing cracks to begin to occur in the market, and the economy began to weaken.

According to Dalio, we are now entering a big international geopolitical cycle. "What I hope is that there will be wisdom, restraint and understanding in the world and that the world will continue to be peaceful and prosperous."
submitted by Ivebeendoingurmom to REBubble [link] [comments]


2023.03.27 06:32 USMousie Can beneficiary of an irrevocable house trust fire the trustee without proving negligence?

I am disabled and my parents set up a house trust for me. I had been diagnosed as mentally ill but it turned out to be a TBI. The trustee seemed ok until i asked to see the finances. She stonewalled me for 6 months and when I finally got them I saw rather than making sure the trust lasted, she was paying herself an average of $1000 per month. She has no idea how to run a trust, no qualifications and is not, pardon the pun, trustworthy, and since I asked for the finances she has hated me. Especially because once I saw what she was doing I showed my parents and their lawyer. Everyone agreed it had to change and I was ‘allowed’ to take on running my household finances though I am given 1/3 of what she used to spend. But neither my folks nor their lawyer blames her for anything and they think I am lying when I say she does things. She lies to them and has told them she is "fond of’ me so they think she is great. She no longer allows me to do things which will improve the value of the home and save me money, and in fact my parents have ended up directly paying for solar and mini split heating. My parents have so little respect for me that when I said I do not want this person running my finances for the rest of my life they laugh. It’s pretty clear to me that the disrespect is a feature, not a bug. My mom has had to step in to make her do the right thing many times but doesn’t care when I say there will be no one to so that when they are gone. I’m 53 btw and cannot earn money. Note I just found out she is legally responsible to fix the two sets of broken steps she has been refusing to do for three years, but even as i mention that to my folks my mom starts lecturing me about how I have to be obsequious and grovel when I ask her again.
My parents will never have a better opinion of me or respect for me. Never. I accept that. But the second they are gone I want to dump her. She is a lawyer so she will do anything to keep her grubby hands on my money and make me as unhappy as possible. She has already been doing that by changing all the protocol on a different financial trust which she is only 1 of 12 people on the board of, but obviously they figure she is the best person to make decisions for and about me. A bunch of things are no longer financed, such as vet bills. I am now stonewalled there too.
If I were to have brought the situation to a judge at the time she was found to be so incompetent, i would definitely have had a very good case. But when my parents are gone, she will on paper seem to have made the best decisions for me for years even as she refuses to increase the value of the house and refuses to make obvious decisions so I can save money. Also when I got married (sadly he makes almost no money and has child support and a ton of bills) they put my husband on the trust, which is great, but the document states that if the trust were ever to end, it would never go to me: If he were alive it would go to him and if not it will go to my sister. Still, all I want to do is get a trustee who knows how to run a trust, has not been poisoned by my parents into thinking I am incompetent (which is hilarious because everyone BUT me got the financial statements for years and never noticed what she was doing) and in fact does not know I was once diagnosed as mentally ill.
I’m in a toxic situation but I want a light at the end of the tunnel. Will I ever get out from under the nasty control of this despicable, conniving vengeful and greedy woman?
submitted by USMousie to AskALawyer [link] [comments]


2023.03.27 06:20 Synmachus Random thoughts, feedback & nitpicks about Diablo IV

I’ve spent most of the weekend playing Diablo IV’s open beta, so here I wanted to share my general impressions, a few thoughts as well as some very specific quibbles of mine about this game. In somewhat random order:
Well, I think that’s about all. Feel free to disagree with me and threaten to murder me in my sleep.
submitted by Synmachus to Diablo [link] [comments]


2023.03.27 06:19 Oracle_Global Oracle masters the world's leading cross-chain oracle technology, and locks the buying and selling points of micro-transaction assets

Oracle masters the world's leading cross-chain oracle technology, and locks the buying and selling points of micro-transaction assets
Owing to the mastery of the world's leading cross-chain oracle machine technology, Oracle can lock the asset buying and selling points in the global decentralized exchanges in a very short period of time, as well as the value difference between the various decentralized exchanges, and through the chain Use AI technology to quickly realize benefits and enter the Oracle insurance fund pool.
The Oracle oracle machine uses the blockchain consensus mechanism to share data in the centralized world and the decentralized world, linking the global data asset market. The price oracle machine generates the fair price data of the off-chain market on the chain for invocation by smart contracts on the chain, so as to provide efficient, accurate and safe on-chain price, volatility and other data for quantitative investment and update them in a timely manner. Oracle On the basis of accurately obtaining the value of various data assets, it can make profits by using quantitative investment strategies.
Leading technology, escorting micro-transactions .

https://preview.redd.it/teyt2742k7qa1.png?width=1300&format=png&auto=webp&s=f739e37efab17cd313df5b2867b74816b7ce6ebe
The decentralized lending DeFi supported by Oracle runs on the Oracle oracle network and has many unique advantages. Oracle's oracle machine network is decentralized, which eliminates the cumbersomeness of centralized oracle machine review data and the possibility of hypocrisy and fraud in various processes, and effectively solves the real-time and anti-censorship of information and data.
The decentralized technology system and concept guaranteed by blockchain technology and smart contract technology is becoming more and more popular, because it can realize business scenarios without trust, and the use of decentralized technology can make all businesses open and transparent , and cannot be tampered with, thus removing all perceived interference factors, asset security is thus guaranteed, and assets and products based on decentralized technology have become the primary choice for global investors.
Digital assets are one of the fastest-growing assets in the world over the past decade. According to data from CoinGecko , the market value of digital assets was only about 10 billion U.S. dollars in 2014, but it has grown to about 2.3 trillion U.S. dollars in early 2022. That's a staggering 216x growth, representing a CAGR of approximately 96% over the past 8 years. More and more individuals and institutions realize that the rise of encrypted assets is an unstoppable trend. Since the launch of the first U.S. bitcoin ETF in October 2021, the combined market capitalization of the top 10 U.S. bitcoin- related ETFs has grown to about $2.27 billion, according to VettaFi . Morgan Stanley became the first major U.S. bank to offer its wealthy clients a bitcoin fund in March 2021 , and Goldman Sachs offered its first bitcoin- backed lending facility in April 2022 .
Many other large companies are also involved in the cryptocurrency industry in various ways. This has greatly boosted the development of oracles. All DApps are implemented based on smart contracts. One problem with the smart contract is that it cannot actively request data from the outside world, that is, it cannot actively obtain additional information, and can only passively accept information and data outside the chain.

https://preview.redd.it/nqgd8m73k7qa1.png?width=900&format=png&auto=webp&s=74c7e6e0762541d5c1dd9e5f73864e656958459a
Oracles will play an important role in decentralized exchanges
Oracle combines high-performance aggregated cross-chain oracle protocols and fully applies them to decentralized exchanges. The oracle machine is like an information transmitter, which can automatically transmit external credible data to the blockchain and write it into the smart contract, so that the contract can automatically execute the results according to the preset rules, and complete the verification of real data by blockchain technology .
Services for business scenarios. Through efficient data interaction, massive data storage, and reliable operating mechanism, the Oracle oracle network helps build a global leading decentralized exchange, and continuously expands the ecological boundary, eventually forming a powerful, systematic, organic, and shared The digital economic ecology has greatly promoted the historical process of the digital asset era, and explored and created revolutionary value of the times.
On the basis of accurately obtaining the value of various data assets, Oracle can make profits by using quantitative investment strategies.
epilogue
Smart contracts do not have the ability to process large-scale data, and it is easy to cause calculation overflow. Therefore, it is necessary to add Oracle oracle machine calls to external data instead of calculations, thereby avoiding the dilemma of smart contracts falling into Turing shutdown when calling smart contracts; scalable In terms of performance, the Oracle oracle machine is used to solve the problem of "the uploaded data may be tampered with when the smart contract specifies the data source", so as to make up for the lack of network effects and scalability of the smart contract platform .
Therefore, the application of Oracle oracles in smart contracts is conducive to realizing data assetization and value, and expanding the portability of smart contracts .

https://preview.redd.it/y0d14224k7qa1.png?width=848&format=png&auto=webp&s=f65a3a340653c1c4bac4adcba6857127b1fd5715
submitted by Oracle_Global to u/Oracle_Global [link] [comments]


2023.03.27 06:13 Familiar-Banana8331 I’m terrible at titles. I just need an outside perspective.

I need help. I’m lost in the middle of this right now and I can’t see things very objectively. I didn’t want to go to relationshipadvice because they’re pretty extreme and I wouldn’t put it past them to jump to conclusions about my safety and simultaneously shame me for being poly and for my role in this.
One of my relationships was questionable from the beginning, but he was up front with me, so I trusted him. He told me he and his wife were separated but they had an “unspoken understanding” that they would each live their own lives. But they can’t get divorced because it would cause hardship and shame for their families back home. He told me this the first time we met, and we clicked, so I was okay with it. My nesting partner was concerned but trusted me.
Months pass, things are great between us, except I still don’t know his last name. I don’t know the name of his business that he owns. I learned he uses a burner phone for me. He is terrified of his wife finding out about me because she’ll divorce him and ruin his life (even though they can’t get divorced because of their families and supposedly she’s having her own relationships?)
Then he tells me he’s getting pressure from his wife, wife’s family, and his family to make things work and eventually have kids, but he didn’t want to break it off with me. This man literally said “I want to have my cake and eat it too” but gave me an out if I wasn’t comfortable with it. I was immediately on board with him reconnecting with his wife, and admittedly, I didn’t want to leave him either and wanted to be a little selfish, so I thought I was okay with it.
A couple of weeks pass where we don’t see each other, during which I get this growing, nagging feeling that things are wrong, and I finally realize that I’m not okay with it. He is literally making me into “the other woman”. His wife is expecting a monogamous relationship and he is lying to her face. I try to encourage him to talk to his wife about a couple of things but he claims that she “isn’t mature about things like this”. I’ve lost count of how many red flags I’ve typed out now. Here are a few more:
I obviously can’t continue any sort of relationship with him. I thought there was a chance I could still support him or be a friend but I don’t think I can trust anything he says. I’m fluctuating between being furious with him and being furious at myself for willfully ignoring red flags and also straying from my own values.
And now to the reason why I’m here: is he actually a massive piece of shit, was he always a manipulative douchecanoe, or. do you think he’s just a selfish dumbass? How do y’all with more poly experience than I do (1 year) deal with situations like this? Also, is he actually lovebombing/manipulating me or am I just reading too much into it? I need a sanity check
Edit: y’all are being much kinder to me then I am. Thank you.
submitted by Familiar-Banana8331 to polyamory [link] [comments]


2023.03.27 06:11 WrathfulBeastFace Disordered concoctions thread! Counterintuitive things you should consider eating

Rice porridge. It's literally 100 calories worth of rice overcooked in chicken broth until it absorbs water and fluffs up and becomes, subjectively, like 600 calories worth of rice. Add slivered habanero peppers, a big-ass spoonful of black beans, and a slab of tofu and it's a real-live meal with a respectable amount of protein and also really cozy, comfort-food vibes.
Fake okonomiyaki (WARNING: IF YOU HAVE EVER HAD REAL OKONIMYAKI YOU WILL BE HORRIBLY DISAPPOINTED). Take like 1/3 of a whole cabbage, handful of bias-cut celery, green onion, three-ish egg whites or two whole eggs, soy sauce, msg, garlic and ginger. Cook gently, then serve with any (ideally all) of the following: a dollop of greek yogurt laced with fake sweetener, sriracha, oyster sauce, A-1, sesame oil. Consider also some shrimp. This is legit delicious, and it takes up a whole big-ass Mikasa plate.
Disordered concoction curry...thing: panang curry paste, chickpeas, extra-lean ground beef, cashew/almond milk, green bell pepper, fish sauce, coconut extract. Ok hear me out: burn your beef to a crisp. Put it under the broiler if you need to. The more it shrinks and browns, the more concentrated the flavor. Add curry paste, cook til fragrant, deglaze with chickpeas and almond milk. Off heat, add coconut extract, fish sauce, maybe a trace of fake sugar. Serve with huge fistfuls of slivered raw bell pepper and maybe some green onion.
I avoided carbs for years and only recently started incorporating them into my diet, mainly to break my scale addiction and reduce my grocery budget. Turns out even if you're still restricting you will feel great when you eat carbs--way more energy, wake up feeling actively happy and perky, work out harder. And yes, you will initially retain a ridiculous amount of water, but mainly in a way that makes the scale numbers absurd and meaningless and makes your skin look extra-hydrated and pretty. (And when you eventually go a few days without eating rice and/or beans at every single meal, you'll suddenly lose all the water weight and see your REAL weight, which is incredibly satisfying AND reassures you that carbs aren't scary and your body can be trusted. Like, you can measure the extent to which carbs are scary--you can observe their mechanism--and get comfortable with doing an informed cost-benefit analysis re real-time energy vs predictable, temporary water retention)
Enough about my bullshit, what are some Silly Goose concoctions you've invented to eat?
submitted by WrathfulBeastFace to EDAnonymous [link] [comments]


2023.03.27 06:10 corrigible_iron Endgame Versatility & Viability Feedback

Hi all, after a few weeks of playing, reaching 93 on my shadow daggers bladedancer, and trying out a ton of different builds I wanted to give a bit of feedback on my mid-endgame progress. I've reached 200 corruption empowered comfortably, also done the dungeons up to t3 but not t4 yet. Frankly, I have a lot of the same complaints as others, low mob density (they're working on it, ty LE team), repetitive grinding, a lack of transferrable endgame progress.

The last one has started to feel pretty bad, where if I want to create a new character and build I have to: get through the campaign, do 5+ normal monos, then farm 5+ empowered monos for the specific blessings I need. Having to do that on each new character (plus masteries not being changeable, so if you want to try a different one you need a whole nother character) and the grind feels prohibitive. The campaign is reasonably quick, and the flexibility of idols and passive points is very nice.

I think a huge QOL would be one of, or a variation of, the following options: unlocking a mono//empowered monos is now accountwide; the first time you go through a mono on a new character, it takes vastly less stability to proc the boss (50% or less); whatever change is made for blessings, as I believe the team is working on that rn, have it be accountwide. To expand on the last suggestion, maybe a system where blessings are drops, you select one and then you can slot it on any character after a certain level. Or, a special rare item that lets you store a blessing in a consumable, that can then be sent between characters. You would have to find a way to balance this with group play, or maybe it's just a huge incentive to group up. Or, just make them non-tradeable drops if that's possible.

Finally, on endgame versatility. Frankly, I like monos. I like the system, the web provides some variation and some control. It would also be nice if corruption progress could be transferred to other characters as well through a mechanic, but that might be too much to ask for, and I assume that they will be adding more mechanics to raise and control corruption in future patches. One thing that would be very cool would be if you could run echoes back to back without returning through a portal. Like you could queue up a line of 3 echoes and just run them back to back. It would reduce the time spent in loading screens, and increase the time spent in echoes. If loading screens become a lot quicker this isn't as big of a deal though, but I still think there could be cool mechanics with multi-echo running.

I'm imagining a system where you can sort of gamble a line of, lets say 3 echoes. You see the mods and rewards for the first echo in the series, but maybe only a general reward category for the other 2, and you have to make it through all 3 without dying to claim full rewards. If you do, you get an extra reward, or a better reward multiplier, or something maybe even extra corruption? You could really scale up the difficulty of the proceeding echoes or include line-specific echoes that you can't encounter elsewhere. Or even lines with story, similar to the quest echoes! Maybe you can encounter really rare lines that allow you to reroll the values of a blessing, or do interesting things to an item if you complete it.

Anyways, like most others I think the game is in a great spot but has a lot of room to expand. Comparing it to POE, D4, Grim Dawn, you can definitely feel that there's less content, but the fact that they're already so comparable is incredible. I can't wait to see what comes next, and if the LE team needs a sound designer let me know!
submitted by corrigible_iron to LastEpoch [link] [comments]


2023.03.27 06:04 mrnotadvice CRE Class A defaults already starting - Blackstone is leading the way in sheer dollars.

CRE Class A defaults already starting - Blackstone is leading the way in sheer dollars.
To follow-up on my CRE post over the weekend, I had a number of people dm me asking what my positions were or how I arrive at candidates. Well, looking over this graphic, I wasn't surprised to see A class properties already in default and/or in "Special servicing" - which is "yeah, they are a problem but we don't want to put them into default category." What's interesting to me is the last column - many of these are a large number of buildings, not just one or two. A bit harder to rent say 14 buildings to get a loan performing again than 1 building. Plus, they were CMBS - before any 2023 haircuts.
Blackstone ($BX):
  • Revenues in 2021 were $22.57billion and dropped to $8.5 billion in 2022. OUCH
  • Worse, net interest income dropped from $461 million to NEGATIVE $105 million.
  • Long term debt rose from $7.7 billion in 2021 to $12.3 billion in 2022 - I think BX is trying to borrow to buy itself time.
  • BX does have access to about $187 billion in credit to bring to bear so its not like they will go out of business. think of them as one of the Too Big To Fail CRE firms.
  • BX runs an internal non traded $71 billion REIT - which they have halted withdrawals for 4 months and counting.
  • Operating income dropped from $13 billion in 2021 to $4.9 billion in 2022.
  • But the big data point for me is that over the last 6 months, BX insiders sold 97.83% of BX stock. Now, a lot of this selling was from various BX limited partnerships which companies like BX use to hide the salami but still, that is a crap ton of selling.
  • BX has a current PE of 35 and a forward PE of 13ish while the industry has a PE of 9
  • BX has a PEG ratio (PE plus what earnings are expected to grow at) of 3.43 while the industry average is .73
  • By these two metrics, BX is priced at a premium, probably due to the fact that they have some very smart people working for them. But smart people cannot overcome negative momentum when it starts to affect things they cannot control.
  • Finally, while they do have a nice 5% div, their payout ratio is 208%.
  • So, falling revenues, falling asset performance, falling asset values, negative dividend coverage, insiders dumping. Not a good picture.
I do not think in anyway that BX is going out of business. I do believe their recent defaults of $1 billion in CMBS, not straight mortgages, are just the tip of the iceberg. The question is, how deep does it go?
For me, I believe that the CRE market dive is only starting. If a rising tide raises all ships, the opposite occurs with a falling tide.
One last note: BX earnings and revenue drops were BEFORE the last 2 months when CRE started feeling pain. Just when they were recovering from Covid, Yellen's incompetence created a huge (imo) outlier risk.
BX reports earnings soon so a surprise to the upside or the Fed announcing a cut could screw up my thesis but I think that BX will fall to $70 with a possibility for a flush to $60 my real target. Thats -13 and -23 from the current price.
So, I am looking at SEPT 60-70 puts, haven't decided yet. Projected return if BX falls to $60 would be 200%ish. MY stop will be right above this months high, $92.50. If that happens I will lose 60% on the premium. So Reward to risk is 3.3X, not great but not bad (I usually look for 10X option plays on 20% moves) if BX falls to $60 by July 1.
DISCLAIMER: You are a grown ass person so if you decide this is a trade you like, it's on you. I am not telling or recommending this to anyone. And I am prepared to manage the position on spikes or dumps if need be - this is not to me a set and forget.
TLDR: BX is very over valued by traditional metrics, insiders have sold 97% of their stock, and I am taking a shot.
Thanks and I welcome intelligent comments. Stupid comments not so much.
https://preview.redd.it/7nd3cu8em7qa1.jpg?width=1121&format=pjpg&auto=webp&s=ca8f1f10cb55752051142f8b97020ee50e07a177
submitted by mrnotadvice to wallstreetbets [link] [comments]


2023.03.27 06:03 Tropic_Sunrise Would this be low FODMAP?

submitted by Tropic_Sunrise to FODMAPS [link] [comments]


2023.03.27 06:02 Salt-Discussion-9829 Definitely ads will not do any wonders ❓

Trying to build and scale your business through advertisements? You should stop if you are not willing to do what it takes.
So for starting brand positioning with a knack of better user experience and value in the form of content. then mix it up with paid strategy will get you going. Just be efficient with what steps you are taking to make your next move. Paid ads alone does not do wonders and great service/great product alone will not do wonders as well, if nobody is there to see it. Make a plan of 3 months at least.
Month 1: Get all the social pages and website optimized fully Get the content ready and at least a plan for 3 months of the content. Month 2: Carve out a strategy in which you have specific KPI's for organic and paid both. Meanwhile try being more efficient with creative strategies on social platforms. Month 3: Start running the communication with some kind of offer or any reward that could intrigue the buying behavior of your existing audience. For the past two months you have been on top of their minds and when you are moving in for the sales you will definitely create a customer list that will be your loyal customers. And platforms like Facebook and Instagram will consider your brand, a quality brand to provide value of the its userbase.
So, the answer is not that simple when it comes to marketing a business. It takes a strategy with executable plan to really get it going.
submitted by Salt-Discussion-9829 to FacebookAdvertising [link] [comments]


2023.03.27 06:02 Salt-Discussion-9829 Definitely ads will not do any wonders ❓

Trying to build and scale your business through advertisements? You should stop if you are not willing to do what it takes.
So for starting brand positioning with a knack of better user experience and value in the form of content. then mix it up with paid strategy will get you going. Just be efficient with what steps you are taking to make your next move. Paid ads alone does not do wonders and great service/great product alone will not do wonders as well, if nobody is there to see it. Make a plan of 3 months at least.
Month 1: Get all the social pages and website optimized fully Get the content ready and at least a plan for 3 months of the content. Month 2: Carve out a strategy in which you have specific KPI's for organic and paid both. Meanwhile try being more efficient with creative strategies on social platforms. Month 3: Start running the communication with some kind of offer or any reward that could intrigue the buying behavior of your existing audience. For the past two months you have been on top of their minds and when you are moving in for the sales you will definitely create a customer list that will be your loyal customers. And platforms like Facebook and Instagram will consider your brand, a quality brand to provide value of the its userbase.
So, the answer is not that simple when it comes to marketing a business. It takes a strategy with executable plan to really get it going.
submitted by Salt-Discussion-9829 to advertising [link] [comments]


2023.03.27 05:58 Synmachus Random thoughts, feedback & nitpicks about Diablo IV

I’ve spent most of the weekend playing Diablo IV’s open beta, so here I wanted to share my general impressions, a few thoughts as well as some very specific quibbles of mine about this game. In somewhat random order:
Well, I think that’s about all. Feel free to disagree with me and threaten to murder me in my sleep.
submitted by Synmachus to diablo4 [link] [comments]


2023.03.27 05:55 KoanicSoul Instead of family farm homesteading, why not plant a food forest instead? Put down roots.

Table of Contents

  1. Family farm homesteading?
  2. Soil depletion
  3. Lowland orchards
  4. Fishing for trees
  5. Apex warden
  6. Cult of trees
  7. Exit event
  8. Conclusion
  9. Discussion
Let me preface this by saying that I'm a suburbanite with no farming or forestry experience. This is me pondering where I'd like to live, ideally. Someone more experienced can comment on the economics of it. This essay assumes there will be income from a job, such as online remote work.
A backyard is not enough.

Family farm homesteading?

The impulse to retreat from degenerate postmodernity and homestead in the wilderness is strong and growing. r /Homestead has 2.4 million members, and r /HumanRewilding explains why. However, my vague impression is that most homesteaders attempt to start a family farm. Great frustration often results, as one learns the difficulties of competition with economies of scale. The family farm lifestyle disappeared for a reason. My sources on this are impeccable.
Things Homesteaders Say YouTube
The personal effort expended is somewhat pointless, since family farming is still unsustainable, particularly after a societal collapse. (Unless you're doing it the Amish way.) More importantly, Earth's ongoing ecological collapse may render intensive farming increasingly nonviable. The vertical line on the atmospheric CO2 chart alone has the potential to cause desertification, a sudden ice age, or just scour away topsoil due to violent adjustments in the thin soil-water-air layer that we take for granted on this spinning molten magnetic rock.
One wouldn't want to wake Jormungandr. Those pyramids didn't weather themselves.
🌊 JÖRMUNGANDR 🌊 (VølfgangTwins) Heavy Viking Music YouTube
What can one do about all this that is actually helpful and practical? And preferably enjoyable. If one's children slave away pointlessly on a hobby farm, they will surely not repeat the mistake. Sustainability includes intergenerational!

Soil depletion

Permaculture is more sustainable than modern commercial farming. However, it still encounters the fundamental problem of soil depletion.
Animals avoid soil nutrient depletion by shitting where they ate. Humans won't do that. Farmers spray liquified shit on their fields, but it's chemical and fuel intensive.
Where does topsoil come from? Tree roots dig it out, then fall and rot, creating surface dirt. Forest is thus the ecologically-optimal land biome, since it efficiently captures water, sunlight and CO2, and moderates air temperature and wind. Reforestation is the best thing we can do for our planet.
Therefore instead of farming, homesteaders should practice forestry. This will be more fun for everyone, since forest homesteading is lazy. Trees require no encouragement to grow. They are quite competitive about it.
To make things easier, plant your homestead next to an existing forest, so that the full biome can easily spread to your property. Help it along by planting trees, and the rest will naturally follow. Birds poop seeds everywhere.
Erosion is a constant. Soil runs down rivers into the sea. Trees turn more rock into soil. As long as humans don't harvest too much, this cycle can continue indefinitely, powered by the sun.
Humans Destroyed Forests for Thousands of Years. We Can Become the First Generation to Expand Them Max Roser

Lowland orchards

Lowlands have a soil surplus due to erosion. Intensive farming can recover key nutrients before they're washed away and compacted into useless sedimentary rock.
Therefore, lowlands are the place to plant orchards. Trees are better than crops, because it is still important to bind the soil, etc. However, the fruit can be harvested for human use without soil depletion, due to the constant influx. Spreading fertilizer is appropriate to compensate for soil nutrient depletion.
Plant trees whose fruit you can use. Why not benefit from your labor? However, a monocropped orchard is too artificial to be sustainable. Be random.
Permaculture gardens work on the same principle. It is best to live in a clearing, to avoid unfortunate dead falls. Surrounding oneself with a garden fed on compost is natural.
The best use for nightsoil is to fertilize biodegradable planters containing useful plants or trees. After sprouting, these can be transported from the nursery to random destinations on one's daily walk. It's a laid-back way to grow one's personal Garden of Eden. Such a cabin could turn a dryad green with envy.
Herbivores are attracted to lowland orchards, but can be driven off with household dogs, who create a buffer between wild predators and the homestead. Unlike guns, dogs cull prey by fitness.

Fishing for trees

Aquaculture is the last chance to recover soil before erosion sweeps it onto the ocean floor where light can no longer reach it. Time to get aggressive.
Fish are basically omnivorous, so fisherman naturally perform apex predation by simply tossing back the smaller ones. This excludes traps that catch and kill small fish indiscriminately. As long as the small fry and seabed are left unmolested, there is no danger of overfishing. The ocean is always getting more nutrient-rich soil, and planting trees only adds more.
Changing the local ratio of big to small fish does little harm to the ecosystem (starving whales are a distant issue to homesteaders). Human hunting of land animals is much more detrimental. Eat the fish, keep the scraps and plant trees with them.
Should one channel and divert water for aquaculture? I don't think so. Let the trees grab as much water as they can. Then the beavers can build dams out of them, if they manage to dodge the coyotes. Stocking ponds is certainly helpful, like planting trees. There is no need to feed the fish, however. Let the forest do that.

Apex warden

How should a warden hunt land animals? By acting as an apex warden.
Predators cull prey, preventing them from over-grazing the plants. Old and sickly animals are caught before they can be colonized by parasites and disease. Remove predators, and herbivore population explodes, overgrazing plants before succumbing to starvation and disease.
Apex predators sit at the top of the food chain. Apex predators in North America include cougars, bears and wolves. A warden's job is to cull sickly apex predators to preserve their fitness. Threatening humans is presumptive evidence of sickliness. The fur is good even if the meat isn't. The carcass can be used for dog food.
One can build various shelters that benefit wildlife, from birdhouses to lean-tos. Dugouts are prone to damp, but that no longer matters once the ground freezes. These shelters can be lifesaving for human and animal alike. Knowing the location of dens makes it easier to cull the sick and starving, whether carnivore or herbivore. It is also a good way to make friends with the gentler local wildlife, who will not refuse a winter treat.
Similarly, trees suffering infestation should be cut down and hauled off for wood. Trees are the "apex predators" of the plant world, which is a quiet war for sunshine and soil. Trees that offer nothing useful to humans are candidates for firewood.

Cult of trees

Woodland Indians practiced forestry (for subsistence not lumber), and I suspect woodland Europeans did the same. It's definitely a lifestyle, but adding some spirituality helps it self-perpetuate.
Treehuggers are nuttier than squirrels, and I'm no exception. Still, I think it would make a good religion. How about we call it Anastasianism?
While I do not identify as a tree, I do feel a kinship with birds. Planting a forest gives our feathered friends a home. When you die, would you rather have a forest or a 401k?

Exit event

While living off the land is fun, don't expect to turn a profit. Monetization happens when the property is sold after the value has increased through reforestation. By documenting the delights of the property while living on it, you increase both the price and the odds that someone who loves forest will move in. Why shouldn't a plot of land have a social media account?
If you like the neighborhood, no need to move far. There's always another patch of forest to plant. Alternatively, you can retire on your patch of paradise.

Conclusion

Reforestation and childrearing are the proper primary goals of homesteading. The rest is just lifestyle and capital appreciation. Learn the land, document it, improve it, repeat. The whole process builds towards the sale. Buy enough land that you won't get bored, but not so much it's overwhelming.
Here are the lines from my journal that prompted this crazy essay:
Must grow the forest. Home of the birds. [Nord home](https://www.youtube.com/watch?v=-ayQk0HSTtY). How to make the desert bloom? March the forest towards it. The [cedars of Lebanon](https://en.wikipedia.org/wiki/Cedars\_of\_God) can shade the Sahara.
The Ent's Marching Song (Without Narration) - Clamavi De Profundis YouTube
Ironically, r /Forestry is mostly hostile to this idea, regarding it as fantasy. They are focused on commercial timber. Nothing wrong with a red neck, but it does come with some understandable hostility to treehuggers. If hippies wanted to help, they could set up their own permaculture forest homestead instead of spiking trees or whatever.
Apparently "food forests" are already a thing on r /SelfSufficiency:
Hail Sylvanus.
Sylvanus, God of Forests Magic the Gathering

Discussion

HutchK18 Interesting. I'm currently about 90%+ aligned with this… I think. I'll need to reread again later. And eventually maybe a 3rd time. I myself have 6 kids, and recently bought some raw mostly forested land. I've been planting hardwood trees and doing other stuff. I recently put in a stone road, planted an orchard (125 fruit trees… crab, apple, peach, pear, plum, cherry, mulberry, hazelnut, butternut, etc), built a pond and stocked it (bluegill, largemouth bass, redear sunfish, channel cats, forage minnows), and a 2,500 tree pine forest. This Fall I'm putting in a few acres of a pollinator planting fir the bees, butterflies, etc). Next Spring I'll be putting in a wetland, and vernal pools. At that point I'll have a creek, pond, wetland and numerous springs / seeps for water. Eventually Ill be digging a deep well. Then I'm thinking I'd like to set aside a few acres of the lower fields that have the good soil aside to start "farming" for food. I'm aligned with doing things like the Amish. I grew up in a large Amish community, and really appreciate their family culture and farming practices. They don't get it all right… but do a lot right. I view all this more of a lifestyle, and not a religion. As you mentioned, I'm semi-retired, working remotely for some $$$. I'm doing this "forestry" as a hobby because I really enjoy it.
Sounds like you're living the dream. That's a good point: Lowlands that receive surplus soil from erosion are naturally suited for intensive farming cycled with grazing and lying fallow. This slots a big piece of the puzzle for me, thanks.
Wells are great too; the water isn't doing anything sitting in the aquifer.
I've read that the woodland Indians practiced forestry (for subsistence not lumber), and I suspect woodland Europeans did the same. It's definitely a lifestyle, but adding some spirituality helps it self-perpetuate. Great to see someone continuing the lifestyle!
HutchK18 Maybe my post is in the wrong Reddit thread/section. My goal is not strictly forestry. And no, it's not to make money… I'm too old. Maybe my kids/grandkids will reap a little profit? I worked with the local county SWC office, who developed the plans based on my overall goal. This is a "long term" effort. All the "projects" qualify for cost share through the EQIP program. I have a local Land Management company to implement these plans. I'm clearly putting in a lot more money to "manage" the land than I'll ever reap in my lifetime. Again, my goal is NOT strictly lumber production, although that's part it. Although no trees will likely be cut in my lifetime. The goal is overall environmental improvement of the land for some future income, and wildlife benefit. I'm not sure why all down votes? Geesh, what a rough crowd.
Wow, great suggestion to cooperate with government conservation programs! Thanks :)
HutchK18 Always check with the county ag services when doing anything like this. There is almost always tax benefits and cost share opportunities. I've had a biologist, forester, and various other government employees out at no cost to me. They've help guide me as well as 1) conducted soil samples, 2) developed a woodland management plan, 3) developed a wildlife management plan, and 4) developed a wetland engineering plan… all at no cost to me. Plus they provide stuff such as a tree planter… again at no cost to me. I've still got to supply the labor to run it, but the use of the equipment is free. Look up EQIP (Environmental Quality Improvement Program) to get an idea on what cost share opportunities there are. Plus, get your land CAUV (Current Agriculture Use Value) designated for a tax break.
Lol, you've got the brain trust begging to play.
HutchK18 This essay speaks to me. I'm onboard with everything except the "tree hugger religion". I'm against that. I was deep into that side (member of all the big name groups… Sierra Club, Greenpeace, Nature Conservancy, etc…). Then I realized many of these have, to various degrees, a "no use" philosophy at their core. They view humans as some kind of parasite on this planet. My philosophy is one of "wise use". I'm not afraid to cut down a tree if I need to. This is our home planet. Nature is very capable of supporting us. But having said that, if we misbehave too much, we may not like how nature responds. But we are NOT parasites. Again I believe in "wise use".
Thanks! I agree, the environmentalists can get a little crazy. Druids gonna druid.
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